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3 healthy habits to start in your 20’s
What are the habits you need to start in your 20's to stay healthy later on in life? This episode gives you three tips to start living a healthy lifestyle now so you can thank yourself later.
HIT THE HIGHLIGHTS
(08:13) how to not develop destructive habits in your 20’s that will carry out in the rest of your life.
(16:29) How to come up with a wellness plan for your life
(20:31) How to create an exercise routine if you hate working out.
(25:45) How to think about your health long-term.
View all episodes
By Robin May and Denise Bickel
4.9
8282 ratings
What are the habits you need to start in your 20's to stay healthy later on in life? This episode gives you three tips to start living a healthy lifestyle now so you can thank yourself later.
HIT THE HIGHLIGHTS
(08:13) how to not develop destructive habits in your 20’s that will carry out in the rest of your life.
(16:29) How to come up with a wellness plan for your life
(20:31) How to create an exercise routine if you hate working out.
(25:45) How to think about your health long-term.
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