3 Hole Podcast

Jason Harre is a Doctor in the Chiropractic field. His amazing family has been part of the PPTC Fit Fam for quite some time. He discusses how his athletic moments in his youth and High School years prepared him to take on college. He played baseball as well as discovered his passion for chiropracting during his time in college. Since then, Jason has dedicated his career to helping people achieve full mobility and the healthy, pain free life we are all looking for!!

As we get older and enter our senior citizen years, there are plenty of stipulations and limitations we have.... or told we are supposed to.   

Who says we can't endure a higher intensity cardio workout than the treadmill, bike, or elliptical?!

Also, lifting weights, increasing core strength, learning stretching techniques for improved flexibility, as well as mobility workouts for your hips and shoulders so we can increase and maintain range of motion, as well as decrease your risk of injury!!  

Our time here is precious, if you have nobody to help get you started, contact us now and let PPTC Fitness guide you back to optimal health and wellness so you can enjoy every moment of it!

Kyle Vocaturo is a dedicated family man. He speaks on his love for his family, especially his wife and daughter. We also dive into health and fitness and how staying on top of his nutrition and going to the gym has helped transform his life for the better.

Silvia Jones is a teacher at the Alva school here in Southwest Florida. She talks about teaching, what it means to her, and how she can help kids all over better their life by having one good teacher that tried to bring the best out in them. Silvia is also very family oriented and explains how they are able to work, get their girls to school, sports, and still find a way to make it to the gym!

Abby Irving is the Worship Pastor at City First Church, the Cape Coral location. Abby started out her journey at the big, original church in Rockford, singing backup and playing the piano for the worship team. Listen to how God transformed her life, gave her the confidence to move all the way to Florida, away from her family and soon to be husband, to pursue what God has in store for her!

Randy is a Sheriff with Lee County Corrections. He played baseball for Island Coast High School as well as college ball for Florida Christian College. We go through his life and how sports and fitness kept his mindset strong during difficult times.

Chris Merz is the Cape Coral Location Pastor for City First Church. Chris makes sure this location in Cape Coral is set in the right direction to help build up our community. He also discusses how the church was able to provide for the community during COVID, how he gets motivated before he preaches, and even how being a member at PPTC has helped his lifestyle.

Christian Haag is a real estate agent for Douglas Realty Property Management in Southwest Florida. They take care of properties all throughput the area including: Cape Coral, Fort Myers, Port Charlotte, Lehigh Acres, San Carlos, Punta Gorda, and even North Port. In his spare time, he also enjoys building up his instagram famous mustang- if you don't know what I mean, go check him and his car out on instagram @wakey5.2

I want to powerlift but have no idea how to start.... or I have been lifting for awhile, I want to get into powerlifting but I'm not really sure how to go about it...

For all of our listeners, if you can relate to these questions above, this podcast is for you!

A big question in the health and fitness world... can stress actually make you gain weight?! We also go over the difference between fat loss and weight loss, as well as how to make it through the uphill battle that it is staying on track with your health and fitness when you're going through a rough time!