3 Hole Podcast

We always create these New Years resolutions, but everybody quits within 2 months tops... how can we actually accomplish our New Years Resolutions and become a different version of ourselves?!

In this podcast we go over a lot of lifting myths that people tend to hear in your typical franchise gym.

In our fitness Q&A podcast, we will go over most frequently asked questions that we have had most recently.

Everybody always seems to be crushing it leaving summer and going into the holidays... but when the holidays are over, the scale shows that we enjoyed them way too much! 

In this episode we go over how to stay fit during the holidays.

Muscular Endurance vs. Muscular Strength, What is the difference?!

You have the Barbell, Dumbbells, then you have machines.... which is the best for actually building muscle?!

In this podcast we go over a lot of lifting myths that people tend to hear in your typical franchise gym.

Mike Young played baseball in high school and college. He stays active with his fitness to this day and wants to compete at the crossfit level.

In this episode we go over protein and the multiple reasons why everyone should make sure they are consuming enough lean protein in their diet!!

The guy who kicked me off on podcasting and introduced me to the entire Rline Radio team himself!!!

We go through Kevin's upbringing, the struggles he went through figuring out what he wanted to do with his life and how he kept his motivation along the way!