In this episode, I discuss the three keys to incorporate into your fitness routine to burn belly fat.

I think we all know that crackers, chips, cookies, even the so-called "healthy" variety, aren't going to do us any favors in the belly fat department. Nor is sitting at a desk all day with little to no exercise.

However, if you're staying on top of your food routine then you'll want to turn your attention to the type of fitness you're engaging in.

The game changing equation for getting rid of belly fat is maximal exercise input with minimal cortisol output. Finding that balance is key to belly fat burning success.

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