In this week's episode, Sam shares 3 ways to support yourself when life feels wild. Whether you're in a transition like a breakup, a move, or job change, or you just feel there's a shift happening inside of you but you can't put your finger on it, or you're feeling overwhelmed by the outside world, you'll wanna take notes on this one. Topics include:

-Anchors

-Why meditation and movement are so important

-How to feel joy even when things feel off

-Why a morning practice is so important

-Permission to set boundaries during tough times

-The importance of holding yourself and your emotions through transition 

-Questions to ask yourself during a tough time

-How zooming out can help

-How desire can shift everything

-Gratitude as a frequency (and not something to check off your to-do list)

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Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.