The 80/20 of health and fitness. What small things can you change in your life to make the biggest difference? In this episode we cover some interesting health and wellness topics including: The benefits of infrared saunas Two major food categories that Dr. Bo suggests you avoid: Inflammatory cooking oils (vegetable) vs healthier cooking oils (avocado, coconut, olive). There's an short explanation of how processed sugar impacts the body. We discuss the two simple exercises everyone should start with.