This is a scientific finding that EVERYONE who wants to communicate effectively needs to understand: 𝐓𝐡𝐞 𝐋𝐨𝐬𝐬 𝐚𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐭𝐡𝐞𝐨𝐫𝐲

Loss aversion shows that people feel losses about twice as strongly as gains.

Basically, losing $100 feels as bad as gaining $200 feels good.

𝐋𝐮𝐜𝐤𝐢𝐥𝐲, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐮𝐬𝐞 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞:

By highlighting what could be lost if your recommendations aren’t followed, you can make your case stronger.

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As a data scientist, I always carry a pocket notebook with me.

𝐖𝐫𝐢𝐭𝐢𝐧𝐠 𝐨𝐧 𝐩𝐚𝐩𝐞𝐫 𝐦𝐚𝐤𝐞𝐬 𝐦𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐝𝐚𝐭𝐚 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐬𝐭 𝐚𝐧𝐝 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 3 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲:

I got this idea from Sahil Bloom, who shared his writing process in an interview with David Perell.

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The stress bucket concept changed how I manage stress in my life.

RESOURCES:

Box breathing

Physiological Sign

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Cardio is not the holy grail of fat loss. (Trust me, I used to spend hours doing exhausting cardio sessions, without getting the physique that I wanted… )

Yes cardio burns calories, but:

The key to losing weight is burning more calories than you eat.

Cardio helps, but only if you’re also eating less. And you don’t want to lose muscle, you want to lose fat…

You can’t lose much fat with cardio alone if you’re not watching your diet AND lifting weights.

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Doing 40 sets of glutes exercises won’t grow your glutes. So how much should you train to build muscle?

Spoiler alert: As with chocolate, more is not always better…

Optimizing your training volume and frequency is key to maximizing muscle growth and strength gains,

and I’m here to break it down for you in a friendly, easy-to-understand way.

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This is what happens in your brain after a bad night's sleep.

A rough night of sleep is not just a minor inconvenience— it is a significant issue with far-reaching consequences, and it starts in your brain.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 2 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐥𝐚𝐫𝐠𝐞𝐬𝐭 𝐬𝐭𝐮𝐝𝐲 𝐨𝐧 𝐡𝐨𝐰 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧:

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Getting the most out of your workouts isn’t just about lifting heavier weights or doing more reps.

One key factor that often gets overlooked is how long you rest between sets.

Trust me, I used to breeze through my workouts with minimal rest, thinking I was being efficient.

But once I dug into the research, I realized I was actually sabotaging my muscle gains.

Let’s dive into why the length of your rest intervals matters so much and how you can tweak them to maximize your results:

PMID: 27126459

PMID: 31268828

PMID: 31268828

PMID: 20543741

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Heart Rate Variability (HRV) is the best objective metric for physical fitness.

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The biggest mistake I made (and am still making) early in my career as a Data Scientist :

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When I first stepped into the gym 5 years ago, I was overwhelmed by all the advice and techniques out there.

But one principle stood out as a game-changer: progressive overload.

This concept is more than just lifting heavier weights — it’s about continuously challenging your muscles in various ways to keep making progress.

In this guide, I’ll break down what progressive overload is, why it’s essential, and how you can apply it to see real gains in your strength and muscle growth.

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