During my weight loss journey, I often found myself trapped in a frustrating cycle of nighttime binge eating.

Despite strict adherence to my daytime diet, each night turned into an unwelcome feast. The result? No weight loss, lingering guilt, and waking up feeling worse than the day before.

In this episode, I discuss why I was eating too much at night, and some strategies to avoid it:

3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts.

With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

I have noticed a pattern of why most young professionals can’t lose weight or build muscle in a sustainable way, and I’ve distilled it down to three reasons.