Welcome to Episode 124 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!

I love to hum, and in James Nestor's book, "Breath," I learned that humming increases the release of nitric oxide into the nasal passage by 15 times. He recommends humming for 5 minutes a day. It's a great way to focus on feeling the vibrations from your voice as well. We are humming the them from Dvorak's New World Symphony!!!

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 123 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Dum.

This mantra features "Dum," which is the Hindu warrior goddess, Durga's, bija mantra. It carries the essence of strength and protection. It's a very warrior-like energy, and you can feel the strong groundedness when singing "DUM."

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 122 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namo Namah.

Namo Namah means "I bow" in Sanskrit. These are two of my favorite words, and they feel like gratitude!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 121 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali.

Kali is a Hindu goddess known for her destructive tendencies. She tears down everything and reveals truth, and her energy is great for destroying the ego. Seeing truth has not always been comfortable for me, but necessary. My intention for this one is clarity and truth.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 120 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate, pronounced "Gah tay."

Gate means "gone" or "dead." The whole mantra is - Gate Gate Paragate parasamgate bodhi swaha - It is part of the Buddhist Heart Sutra, which teaches the wisdom of emptiness. For me this means clearing all of the old and false stuff that I came into this life with and get back to my original perfection.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 119 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Root Chakra Bija Mantra - Lam (Lum).

The root chakra is red, and it's bija mantra is lam, which is pronounced "lum." We are going to sing hum on the note C, which is the musical note related to this chakra. I discuss more about the root chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 118 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Sacral Chakra Bija Mantra - Vam (Vum).

The sacral chakra is orange, and it's bija mantra is vam, which is pronounced "vum." We are going to sing hum on the note D, which is the musical note related to this chakra. I discuss more about the sacral chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 117 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Solar Plexus Chakra Bija Mantra - Ram.

The solar plexus chakra is yellow, and it's bija mantra is ram, which is pronounced "rahm." We are going to sing hum on the note E, which is the musical note related to this chakra. I discuss more about the solar plexus chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 116 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Heart Chakra Bija Mantra - Yam (Yum).

The heart chakra is green, and it's bija mantra is yam, which is pronounced "yum." We are going to sing hum on the note F, which is the musical note related to this chakra. I discuss more about the heart chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 115 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Throat Chakra Bija Mantra - Ham (Hum).

The throat chakra is blue, and it's bija mantra is Ham, which is pronounce "hum." We are going to sing hum on the note G, which is the musical note related to this chakra. I discuss more about the throat chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. Wound healing helps you clear and strengthen your chakras - you can check out Liana's programs at LianaShanti.com.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com