Welcome to Episode 144 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 4!

I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 4! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.

You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 143 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 3!

I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 3! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.

You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 142 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 2!

I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 2 ! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.

You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 141 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 1!

I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day ! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.

You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 140 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Dum Durgayei Namaha.

This mantra features "Dum," which is the Hindu warrior goddess, Durga's, bija mantra. It carries the essence of strength and protection - just like a warrior.

You can listen to the full version of this on spotify here: https://open.spotify.com/track/0DYzySibd8wqvfNLZtdpL4?si=5ee2766229214e97

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 139 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today you get to practice freestyling with your voice!

Freestyling, or improvising, is not always that easy to do. It takes practice and being comfortable letting yourself make mistakes. It's a great way to really help open your voice and connect with your body. Great practice today!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 138 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah, Pt. 6.

We sang the whole mantra yesterday, but we're going to do it again today, just for extra practice!

Om Poornamadah Poornamidum

Poornat Poorna mudachatay

Poornasya Poornamdaya

Poornamayva vashishyatay

Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 137 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah, Pt. 5.

This mantra has 4 lines, and today we're putting all 4 parts together and singing the whole thing!

Om Poornamadah Poornamidum

Poornat Poorna mudachatay

Poornasya Poornamdaya

Poornamayva vashishyatay

Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 136 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah, Pt. 4.

This mantra has 4 lines and we're going to do it in parts, so today is part 4! The fourth line is:

Poornamayva vashishyatay

Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Episode analytics

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 135 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah, Pt. 3.

This mantra has 4 lines and we're going to do it in parts, so today is part 3! The third line is:

Poornasya Poornamadaya

Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com