Welcome to Episode 154 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Humming!!!!

HUMMING is the best! I talk about it in this episode. So you should listen. And hum :)

So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 153 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.

The word Shanti is a Sanskrit word that means peace. It is such a fantastic example of how the word conveys the energetic meaning! You have the shhhhh which really imparts a calming feeling, whereas the popping sound of the "p" is not so soothing. Try it!

So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 152 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Aieem.

Aim (Aieem), Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." It does not have a direct translation, but is said to carry Saraswati's entire energy. Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc. The intention I have today is for creativity and to open up to the creative flow of the universe.

So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 151 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah.

We learned this in parts beginning in episode 133, so go back there if you want to learn it that way. Today we're going to review and sing the whole thing! You can also listen to the music I created for this mantra on Spotify - https://open.spotify.com/track/5zQXWphaQZeD45qoEgkYyf?si=584ce369144d4d53

Om Poornamadah Poornamidum

Poornat Poorna mudachatay

Poornasya Poornamdaya

Poornamayva vashishyatay

Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 150 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shrim Shriyei Namaha.

This mantra is all about divine feminine energy! It is a Laksmi mantra, the Goddess of beauty, abundance and lushness. "Shrim" is the bija mantra for the goddess Laksmi.

So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 149 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om!

Today we are doing something special. Singing Om with the harmonium! In this episode, I mention to pay close attention to the 2nd note, where dissonance is experienced. Dissonance is one of my favorite things and feels so cleansing!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 148 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 8!

I'm hosting a live mantra/kirtan night TONIGHT!!!!! at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 8! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.

You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 147 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 7!

I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 7! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.

You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 146 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 6!

I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 6! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.

You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 145 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum, Day 5!

I'm hosting a live mantra/kirtan night on Youtube on June 23rd at 6:30pm CST (https://youtu.be/-KfEfoWZoSQ). One of the mantras we'll be singing is Om Mani Padme Hum. In preparation, we have 8 days of Om Mani Padme Hum, and today is day 5! Om Mani Padme Hum is a Buddhist mantra that means "the jewel in the lotus." For me, it is a mantra of unconditional love. It also carries an energy of compassion, wisdom and enlightenment.

You can check out "Empty" on Spotify - it features the Om Mani Padme Hum mantra. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=7f6298f57a0f4d94

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com