Welcome to Episode 174 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!

I love to hum, and in James Nestor's book, "Breath," I learned that humming increases the release of nitric oxide into the nasal passage by 15 times. He recommends humming for 5 minutes a day. It's a great way to focus on feeling the vibrations from your voice as well. We are humming the them from Dvorak's New World Symphony!!!

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 173 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Ganesha Sharanam.

Today we're combining two mantras! Om Shanti is a peace mantra. Ganesh is for removing obstacles, and Sharanam means refuge. I like to focus on my heart chakra for this, to clear any blocks to loving myself unconditionally, which leads to safety, peace and refuge in my own heart.

You can listen to a 30 minute heart chakra meditation with this mantra, harmonium and crystal singing bowl on youtube!

https://youtu.be/hENa3m5390I

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 172 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ahhhh.

We're practicing focusing on our body and any tension in the tongue, throat and jaw. It will be easier to do when you sing the word "ah" on just one note. Ah is the start of all sounds, and the first sound you make at the back of your throat. It is also the most resonant sound!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 171 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.

Om is known as the primal sound of the universe. It is the sound from which all other sound originates. So the source, divine, unconditional love.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 170 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Ekadantaya Namaha.

Today's mantra is a Ganesh mantra! Ganesh is a Hindu god with an elephant head, known for the ability to clear obstacles. The word "ekadantaya" means "one-tusked" in Sanskrit. It represents a single pointed focus - your mind, your life, devotion to the divine - whatever that means to you!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 169 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Aieem Saraswatyei Namaha.

Saraswati is a Hindu goddess representing the divine feminine aspects of creativity, knowledge, speech, wisdom and the arts. Today we're focusing on creativity and flow! Her bija mantra is "aieem," which is a single syllable word with no direct translation. It's known as the embodiment of saraswati's aspects of the divine.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 168 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva"- AGAIN!

Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:

Twameva Mata, Chapita Twameva.

Twameva Bandhush, Cha Sakha Twameva.

Twameva Vidya, Dravinum Twameva.

Twameva Sarvum Mama Deva Deva.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 167 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gum Gunapataye Namaha.

This is a Sanskrit Ganesh mantra. Ganesh is a Hindu god known for removing obstacles. You can set your intention while chanting for obstacles in your life to be removed swiftly and effortlessly.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 166 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.

In Sanskrit, Shanti means peace! Sanskrit is a sound and energy based language, where the sound conveys the meaning. With shhhhhhanti, you have the shhhh sound, which feels and sounds very much like peace and calm. In the English word peace, you have a P that pops and is very harsh and abrupt. You can feel the difference!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 165 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sri Ram Jaya Ram Jaya Jaya Ram Ram.

This mantra is all about praise to the divine. Ram is a Hindu god and represents pleasure and joy of life. Sri is a term of respect, and jaya generally means victory! 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com