Welcome to Episode 194 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Heart Chakra Bija Mantra - Yam (Yum).

The heart chakra is green, and it's bija mantra is yam, which is pronounced "yum." We are going to sing hum on the note F, which is the musical note related to this chakra. I discuss more about the heart chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 193 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Throat Chakra Bija Mantra - Ham (Hum).

The throat chakra is blue, and it's bija mantra is Ham, which is pronounce "hum." We are going to sing hum on the note G, which is the musical note related to this chakra. I discuss more about the throat chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 192 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Third Eye Chakra Bija Mantra - Om.

The third eye chakra is indigo, and it's bija mantra is again, Om. We are going to sing Om on the note A, which is the musical note related to this chakra. I discuss more about the crown chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 191 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Crown Chakra Bija Mantra - Om.

The crown chakra is violet, and for this one, we are going to repeat Om silently in our mind while focusing on the crown chakra. It's about 6 inches above your head. I discuss more about the crown chakra strengths and weaknesses that I learned from my teacher, Liana Shanti.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 190 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing Jai Ganga Ma again!

The goddess Ganga is the representation of the Ganga River, also known as the Ganges river. Jai means victory in Sanskrit, and Ma is mother. So the whole mantra is victory to the mother river! I just recently learned about this goddess, but for me, I like to focus on what a river actually is, with the intention of flowing with it. A river is both powerful and soft all at the same time. It can carve through rock and also surrender and flow around huge boulders! Check out what that might feel like in your body.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 189 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Kali Durgei Namo Namah.

Kali and Durga are two Hindu warrior goddesses, known for their strength, power and destructive tendencies. Namo Namah means, I bow. This is a great mantra for creating a feeling state of strength, solidity and fierceness!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 188 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!

I love humming! It's really easy to feel the vibrations in your nose and throat without having to worry about pronouncing words and tongue and jaw tension. It also increase the nitric oxide in the nasal passages, which is good for you! Don't ask my why :) 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 187 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Avalokiteshara.

Avalokiteshara is the primary goddess of compassion in Buddhism. His name in Sanskirt means, "lord who looks down." He takes on many different forms, and the myth goes that the goddess Tara formed from his tears. He presents deep compassion for the pain and suffering of all beings.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 186 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.

In Sanskrit, "jai" means victory. Ram and Sita are the "divine couple" in Hinduism. They represent love and devotion, the perfect blend of divine masculine and feminine. My intention for this one full devotion to unconditional love.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 185 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ganga Ma.

The goddess Ganga is the representation of the Ganga River, also known as the Ganges river. Jai means victory in Sanskrit, and Ma is mother. So the whole mantra is victory to the mother river! I just recently learned about this goddess, but for me, I like to focus on what a river actually is, with the intention of flowing with it. A river is both powerful and soft all at the same time. It can carve through rock and also surrender and flow around huge boulders! Check out what that might feel like in your body.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com