Welcome to Episode 46 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Shanti Shanti.

Om Shanti is a Sanskrit peace mantra. Shanti means "peace," and you can feel it just by saying the word Shhhh. I also talk about how sound can translate into the meaning of a word.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 45 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Hrim Hamsa Soham Swaha.

Om Hrim is a combination of two Sanskrit bija mantras. A bija mantra is a single syllable word that has no direct translation, but is more of a sound energy. Om is the primal sound of the Universe, of creation. Hrim is often understood to be light, enlightenment or the feminine creative force - the divine feminine. Soham means, "I am That," so I like to see it as being the embodiment of unconditional love and the "I am" space. 

My intention for mantra chanting is usually to be present and focus on unconditional love and connect with my heart chakra.

So come back to the present moment and sing with me for 3 minutes. Just connect with your heart chakra and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 44 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Hrim.

Om Hrim is a combination of two Sanskrit bija mantras. A bija mantra is a single syllable word that has no direct translation, but is more of a sound energy. Om is the primal sound of the Universe, of creation. Hrim is often understood to be light, enlightenment or the feminine creative force - the divine feminine. 

My intention for mantra chanting is usually to be present and focus on unconditional love and connect with my heart chakra.

So come back to the present moment and sing with me for 3 minutes. Just connect with your heart chakra and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 43 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Aieem.

Aim (Aieem), Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." It does not have a direct translation, but is said to carry Saraswati's entire energy. Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc.

So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 42 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Om Aim Saraswatyei Namaha.

This is a fantastic mantra for strengthening your voice! Aim, Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." The full mantra is Om Aim Saraswatyei Namaha - Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc.

So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 41 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ham (Hum).

Ham, pronounced "Hum," is what is know as a Bija mantra. It is a single sanskrit syllable that has no direct translation, but rather is an embodiment of pure energy. Ham is the bija mantra for the throat chakra. The throat chakra is a major center of expression, so when you are singing today, focus on feeling the vibrations in that area. I also like to visualize the color blue and a cleansing/clearing/activating feeling.

So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 40 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing the final version of the Asatoma Sadgamaya mantra again. There are three different lines, and today we are putting it all together.



Go back and listen to episode 35, 36, 37 & 38 for parts 1, 2, 3 & 4 of the mantra!



asato ma sadgamaya



tamaso ma jyotirgamaya



mrtyorma amritam gamaya



Lead me from untruth to Truth.

Lead me from darkness to light.

Lead me from death to immortality.



We will come back to the present moment and sing for 3 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 39 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we are putting it all together.

Go back and listen to episode 35, 36, 37 & 38 for parts 1, 2, 3 & 4 of the mantra!

asato ma sadgamaya

tamaso ma jyotirgamaya

mrtyorma amritam gamaya

Lead me from untruth to Truth.

Lead me from darkness to light.

Lead me from death to immortality.

We will come back to the present moment and sing for 3 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 38 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the third line again - Mrtyorma amritam gamaya. This means - "Lead me from death to immortality."

Go back and listen to episode 35, 36 & 37 for parts 1, 2 and 3 of the mantra!

We will come back to the present moment and sing for 3 minutes! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 37 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the third line - Mrtyorma amritam gamaya. This means - "Lead me from death to immortality."

Go back and listen to episode 35 & 36 for parts 1 & 2 of the mantra!

We will come back to the present moment and sing for 3 minutes! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com