3 minutes max. - Human Skills in the Age of AI (English version)

Weekend/holiday: Detachment Trio

+ AI pre‑off‑boarding.

More rest now, clearer start Monday.

#Vacation #Wellbeing #Leadership #AI"

Micro‑breaks save your day.

90‑Second Reset

or 2×7‑Minute Slot with AI micro‑plan – what will you try?

#WorkRecovery #MicroBreaks #Team #Leadership"

Wind down BEFORE sleep:

30‑Minute Landing + AI plan for tomorrow.

What 3 to‑dos does your assistant set for you?

#Sleep #Recovery #AI #Leadership"

Visibility is scary – and that’s where creativity stalls.

Weekend drills:

• 5×Micro‑Courage: unfinished idea ↔ 5 people ↔ 1 sentence feedback

• AI role‑play: Tough Reviewer → 60s pitch

#Creativity #PsychSafety #AI #Leadership

Florence reminded me: we’re more creative than we think.

Two steps until Friday:

• Find your hidden creative domain

• Ask AI for 3 unusual “Renaissance studio” approaches

#Creativity #AI #Florence #Team #Leadership"

Florence: consume or create?

Today: what stays human‑creative – and how AI helps.

Two micro‑experiments:

• Florence Sprint: 10 uses → 1 idea → customer test

• With AI: 5 unusual analogies → your criteria → team decision

#Creativity #AI #Leadership #Florence #Product #Team

Why this matters: you stop rumination and regain focus on what counts now.

Two tips from the episode:

1) Sticky‑note parking lot (3×30s): write release sentence → park it out of sight → place attention on a neutral anchor.

2) AI triage (2 min): record the issue → AI splits influence vs. no influence → one release sentence + one next micro‑action → archive or delete the note.

👉 Want more or want to connect?

Message me on LinkedIn: Andre Ottlik

More about our program: www.digital-leader-program.com

Why this matters: you move from anger or stress to clarity and action faster.

Two tips from the episode:

1) Name it, don’t fight it (2×60s): name feeling and body cues → defuse the thought (“I’m having the thought that…”) → choose one small action.

2) If‑then plan + I‑message with AI: describe trigger + goal → generate one if‑then sentence → craft a short I‑message → do one micro‑action.

👉 Want more or want to connect?

Message me on LinkedIn: Andre Ottlik 

More about our program: www.digital-leader-program.com

Why this matters: you’ll notice what’s really going on sooner — and won’t be steered by impulse.

Two tips from the episode:

1) Three‑minute Body & Mood Check: 1 min scan → 1 min three mood words → 1 min possible trigger.

2) AI mirror: 1–2 min voice or text note → sentiment analysis returns dominant emotion + 3 keywords → quick self‑check.

👉 Want more or want to connect?

Message me on LinkedIn: Andre Ottlik 

More about our program: www.digital-leader-program.com

"**Why this episode matters**: Better self‑regulation under pressure and clearer decisions.

**Two tips to try**

1) **90‑Second Body Scan + Box Breathing (analog)** — Set a **90s** timer. Sit upright, scan **forehead/jaw/chest/belly/hands/feet**. Breathe **4‑4‑4‑4**. Name **one word** (“tense”, “curious”…). Set a tiny intention.

2) **Wearable + AI Journal (digital)** — **60s** heart/breath reading on your wearable/phone, then **60s** journaling with prompts (“What do I notice? What do I need now?”). Decide **one micro‑action** (e.g., “stand before the call”). **On‑air source**: Loizaga et al. (2023).

👉 Want to connect or go deeper?

LinkedIn: Andre Ottlik 

More about our program: https://www.digital-leader-program.com