Solo Show: Josh kicks off with a health realization sparked by his brother Dr. Jake Dodds, leading to a new look at health hacks.

You’ll discover:

• How our current ways of thinking about health are outdated and inefficient
• An invitation to rethink your weekly health routine with light, air, and chill time
• Light consumption: How it impacts your body and why you should care
• Air quality indoors vs. outdoors
• Grounding: A quick health hack with surprising benefits
• Turns out, doing nothing can actually do a lot for your health

Listen now and stay wise!

This podcast is produced in partnership with www.podlad.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com