PTSD and Beyond

3-Part Mini-Series: 15 Questions Nobody Usually Puts out Loud about Healing

Listen Later

This special episode brings together all three parts of our mini-series: 15 Questions Nobody Usually Puts Out Loud About Healing.

Across these conversations, we explore the truths that don’t often get spoken — but that matter most in the healing journey.

In this full-length episode, you’ll hear:

Part 1: The Foundations of Healing

  • Why listening to your body is one of the most underrated healing skills

  • The reality that not all providers are skilled or effective

  • Why treating healing like a checklist backfires

  • How reconnecting with heritage practices can regulate and restore

  • The power of keeping promises to yourself

    Part 2: The Hard Truths About Healing

    • Why feeling safe in your body again is harder than anyone admits

    • Why “tough-love” doesn’t heal — compassion does

    • Why healing can feel lonelier before it feels lighter

    • The truth about breaking cycles: it takes repetition

    • The lie that PTSD recovery has a finish line

      Part 3: The Breakthroughs & Shifts

      • The difference between surviving and living

      • How to stop numbing and start listening to yourself

      • Why hacks don’t heal trauma, but consistency does

      • Why grief and setbacks aren’t failure — they’re part of the process

      • The single shift that changes everything: asking for support without apology

        💡 Each section includes reflection prompts to help you personalize the insights and take action in your own healing.

        If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

        And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

        In Love and Healing,

        Dr. Deb

        Listen, Subscribe, & Share:

        ✨ Remember to hit subscribe so you never miss an episode!

        💬 Loved this episode? Share it with someone who needs to hear this message today.
        🌟 Leave a review—it helps us reach more people on their healing journey.

        💌 Connect with us:

        Website - Dr. Deb Lindh

        Website - PTSDandBeyond

        Etsy Store - MindfulEffectDesigns

        Insta - @DrDebraLindh

        Insta - @PTSDandBeyond

        X (formerly known as Twitter) - @DebraLindh

        ...more
        View all episodesView all episodes
        Download on the App Store
        PTSD and BeyondBy ptsdandbeyond
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        7 ratings

        More shows like PTSD and Beyond

        View all
        Hidden Brain by Hidden Brain, Shankar Vedantam

        Hidden Brain

        43,557 Listeners

        Conversations by ABC listen

        Conversations

        891 Listeners

        Where Should We Begin? with Esther Perel by Esther Perel Global Media

        Where Should We Begin? with Esther Perel

        14,937 Listeners

        The Rest Is History by Goalhanger

        The Rest Is History

        14,407 Listeners