Are you getting everything you want done? Do you find yourself saying, "I just don't have time for..." Join us as we talk about time and how to balance and manage it. 

It's Fall and we've got so many things going on at 3 Peaks! Join Coach Mel & Coach Nina as we chat about what's going on this Fall at 3 Peaks!

Ever wonder if you should or shouldn't eat before a workout? Or maybe what you should eat after?  Helpful tips to help you stay energized before during and after your workouts. 

Ever wonder what a "student athlete of the month" is? Or what we think about when choosing one? Take a listen as we go through our thought process in highlighting our athletes.

In need of some tips for how to handle traveling? Whether it's business or fun, our 3 Peaks Strong Podcast this week gives you some useful ideas from mobility, nutrition, and exercise, to help you come back from your trip feeling so much better!

Progress is the name of the game and our September Pull-up Challenge is all about that! Hear more about it! We all have to start somewhere and are a work in progress! Let's get intentional!

Registration for our Fall Back to Nutrition Challenge is almost live and we wanted to share some super helpful tips to encourage you on your nutrition journey. This challenge will be the Spark that starts momentum...if you'll let it. 

So you wanna make strides forward? Need help with something technique based? Need to build a better basis of strength so you can reach goals? Personal Training is a great place to work on YOUR individual needs and goals to help you have a better rate of success long term. 

How do you know if you are overdoing it? What's the difference between "overtraining" "overreaching" and "overdoing it"? What steps do we take if we are overdoing it and how to keep moving forward in all aspects of life. 

Are goals really needed? And how do we make "SMART" goals that will actually help us make progress forward in all aspects of life?