Do you struggle making yourself a priority in life? Join us today as we dive in deep to give you tips on how to start making a little more focus on helping YOU be a priority!

Today on 3 Peaks Strong Podcast show we dive in deep to talk about real problems we face in our society getting enough healthy food. Listen as we given you some easy tips to add more healthy veggies to your diet without breaking the bank.  

Ever wonder what a Nutrition Coach does? Or how they can actually help you get where you want to be healthy wise? Join us today as we tackle some important topics in nutrition and lay out a foundation for how YOU can take that first step toward making changes nutritionally. 

CrossFit Kids has been so much fun, for not only the youth, but our amazing Coach Melissa Irvine! Join us as we chat with her on her program, and her passion for helping our youth!

Have you heard the saying, "You don't know where your going unless you know where you've come?" Or something like that? Today on 3 Peaks Strong we reflect back on 2019, the good and the not so good so we can plan ahead for the new year just around the corner. Join us to learn some valuable tips as we reflect on our own journey's. 

Do you know your why for doing things? Like why you workout, why you want to be healthy, or why you push through? We all have struggles and stuff that comes up that can sway us from reaching our goals. But without a why that junk can stop us in our tracks. Listen as we talk about some hard truths on "DOING IT ANYWAY", no matter what tries to stop you!

Whether it's a traditional gym, cycle studio, or a CrossFit facility, we dive in deep to chat about what keeps people from joining a gym? 

We get real, and transparent sharing some aspects of our journey. Join us as we share our biggest struggles in CrossFit. 

Do you struggle to  set limits for yourself? Join us as we chat about limits, how to set them, and when!

Ready for some truth bombs? In this episode, Coach Mel & Coach Nina dig into what truly happens if you FAIL? Take a listen!