A recorded live cast with Matt Withers reviewing the 3-2 HOME win over Derby, previewing the Leeds away game and our thoughts on the 125 years shirt!

In this podcast we speak to Nick Elston who is a motivational speaker touring businesses with his talks on his experiences with OCD and anxiety.  Listen in to learn more about how he got into this and some of his tips and experiences.

Patch also speaks to David Lloyd General Manager about how the first 3 months have been!

Patch is joined by Matt Withers for post match reaction to the Bristol City vs Birmingham game.

In this episode we speak to a friend of the show Sarah Farmer, who has recently had a f the new name SJF Styling.  SJF Styling will offer a personalised service to its customers and focuses as much on the clients existing wardrobe as it does on buying new clothes.

Find out more on Facebook or Instagram by searching for "SJF Styling".

This episode also features a review of Trewhiddle Villages in St Austell, Cornwall which comes highly recommended from us.

We have been waiting to meet Iain from Longwell Records for over a year now and he didn't disappoint.  Iain has a cracking sense of humour and his personality really shines through on this podcast.  Join Rich, Patch and guest host Ian Starr for a chat in Longwell Records.  Playing us out is our resident DJ, DJ Escallonia with his new track "Jam for the World"...