Featuring music from Promises Promises and the excerpt from the BBC Upload 1st Birthday appearance.

Get the latest from David Lloyd Emersons Green.  What is inside the big fluffy pillow!!  What does the next 20 days hold for Jack and the team!

We were invited to the launch of Ninja Warrior in Gloucester to interview the General Manager Lisa as well as 3 genuine Ninja Warriors!  Big thanks to Ali W Hay (@ali_hay_ninja) Corbin Mackin (corbin.mackin) and Deren Perez (@guahan.ninja) (Instagram handles) for the interviews.  We also interviewed OCR enthuisiast and friend of the show Fabian Yeo about his recent participation in the OCR World Championships.  Search Facebook for Ninja Warrior UK Adventure Gloucester for more information. 

Join Patch as he talks to Jack Phillips the General Manager of the soon to open David Lloyd Health Club in Emersons Green.  Jack talks us through what has been going on over the past few months and what is to come.  The club will open on the 11th of November 2019 with a soft launch on the 8th, we plan to be there the cover it!  Jack also highlights how David Lloyd differs from other gyms in the area and why he is so proud to be leading the site.

Playing us out is a new track from Bristol DJ, DJ Escallonia called Night Glow.