In this audio, Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free.

These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.

Swami Mukundananda shares the first technique to control the thoughts and emotions which was used by Buddha.

The second technique is from the Vedas in which the emphasizes is given on understanding Our Real nature.

The third tip to stop overthinking is from the standpoint of Bhakti or Devotion.

In this practical tip to overcome stress and negative thinking, the devotee strives to think those thoughts which will be pleasing to God.

Watch the full audio to understand these powerful tips to stop overthinking.

Let us know in comments below which tip to overcome stress you found most practical and you would like to practice in your everyday life.