Here's a simple formula to help you manage the stress in your life. Stress is everywhere, we all experience it to some degree. But, although we acknowledge it and it gets talked about a lot, the advice we get is often rather banal and not a lot of practical value (slow down, simplify your life, get a hobby…).

Contours stress can lead to overwhelm, but there are simple ways to take the pressure off and build your resilience to the pressure.

My way starts with three simple questions that lead you straight into thinking about what you can do to reduce the stress you are experiencing.

Got a question? Contact me.

Video: How to Develop a Stress Gauge

#tinycast #tinycastuk #stress #reilience #stressmanagement #overwhelm #prioritising