Hello …. How are you today?

This week I bring you an article I wrote for Psychology and Mind magazine. It's about why forgiving and asking for forgiveness can liberate us.

It's a challenge, someone hurts us and we get stuck in rage, blame, and astonishment. When we hurt others, we might get into a loop of self-punishment, justification or regret. However, none of this spares us from suffering. On the contrary, it increases it. That is why; I want to share with you 3 reasons why granting forgiveness and asking for it is highly beneficial for you.

Click on the podcast below to get a summary of the article:

Enjoy it! If you know someone who can benefit from this, forward this to them and invite them to subscribe.

A big hug ❤