In this episode, I dive into my old story that almost made me give up on life. Through the process of grounding energy and creating a new story, I was able to tap into creative energy and create movement forwards towards my dreams. In our interaction together, Heather provides some really great insight into her own changing story.

This podcast is for educational purposes only. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes.

In this episode I do a short introduction of myself and my journery, why I am doing this podcast, and where I hope we go. 

I also start our travels with excerpts from a live mastermind event on grounding anxious energy to use creatively. We focus first on changing the vocabulary used to describe "anxious" energy from ones that makes it something wrong with us to words that support and serve us instead. Our discussion of grounding anxious energy will continue over the next few episodes. 

I am not perfect. I have no music or fancy platform. It is just me, my laptop, and a mic. 

These are real conversations about real people creating magnificence in their everyday lives. 

(so, like, not being perfect is apparent right away as I mistate my website in the beginning - it is 3ringswarriortraining.com)