My radio guest is Sean Reel, who took up running relatively late in life and has now made it his passion. But why? And what demons did he conquer on the way? And tips for runners both new and not-so-new.

3 - Running from a physical and mindset approach

Chris Zaremba is known for his fat-to-fit transformation from obese at age 50 to Fitness Model World Champion by 55. He now helps others add years to their lives, and life to their years through finding ways to lead a fitter life.

In the Fit Happens series of episodes, Chris talks on a range of relevant issues with others from the world of fitness, all with fascinating stories to tell and information to give.

All these podcasts are taken from live interviews on MarlowFM 97.5 and reproduced here with permission.

Health & Fitness

Chris Zaremba is known for his fat-to-fit transformation from obese at age 50 to Fitness Model World Champion by 55. He now helps others add years to their lives, and life to their years through finding ways to lead a fitter life. In the Fit Happens series of episodes, Chris talks on a range of relevant issues with others from the world of fitness, all with fascinating stories to tell and information to give. All these podcasts are taken from live interviews on MarlowFM 97.5 and reproduced here with permission.

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3 - Running from a physical and mindset approach

3 - Running from a physical and mindset approach

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