Life is too short to hate your workout. Andrea and Brooke walk you through the research and benefits of exercise, give tips on how to boost your metabolism, and the wild events they've experienced with their exercise journeys so far. Hear about Andrea's quest to run a marathon in all 50 states and how Brooke has battled through endless obstacles to find a gratifying exercise routine in every season. Join Gold Ivy in a hilarious episode, packed with ideas and tips, to find what you enjoy for movement and make sure that you take advantage of all the benefits exercise has to offer. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#exercise #strengthtraining #marathon #marathontraining #marathonmindset #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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