In episode #3, Luís Catarino, Performance Coach of Sport Lisboa e Benfica, join us.

In this episode:

- Load Monitoring - with & without technology;

- How we can implement monitoring in practice and games for optimizing performance of our players;

- How is the communication between Performance Staff & Tecnhical Staff to optimize and manage players in practices & games.

About Luís:

- Performance Coach since 2017 (Youth Teams and Professional Level);

- Speaker & Former at Basketball Coach Level 2 Course from Portuguese Basketball Federation;

- Basketball Coach since 2013;

- Invited Teacher in University of Coimbra.

- Social Media: @lncatarino

If you have some particular guest that you wanted to be listened here, give me the feedback!

Subscribe to the podcast on your favorite platform:

- Apple Podcasts;

- Google Podcasts;

- Spotify;

- Amazon Music.

In episode #2, Pedro Maio, Strength & Conditioning Coach of Clube Desportivo da Póvoa, join us.

In this episode:

- Integrative Approach: Strength & Coordination;

- How important is the context of training for optimizing performance;

-How can we applied this method in Youth.

About Pedro:

- Strength & Conditioning Coach since 2010 (Youth Teams and Professional Level);

- Speaker & Former at Basketball Coach Level 2 Course from Portuguese Basketball Federation;

- Has his own training studio, where he works individually with professional athletes from various sports.

- Social Media: @pedro__maio

If you have some particular guest that you wanted to be listened here, give me the feedback!

Subscribe to the podcast on your favorite platform:

- Apple Podcasts;

- Google Podcasts;

- Spotify;

- Amazon Music.

In episode #1, Matteo Tovazzi, Strength & Conditioning Coach of Aquila Basket Trento, join us.

In this episode:

- Essential roles of a Strength & Conditioning Coach in a professional basketball team;

- How important is the communication between players and staff members;

- How to effectively manage loads with different individuals with different experiences.

About Matteo:

- Strength & Conditioning Coach on Aquila Basket Trento since 2008 (Youth Teams and Professional Team since 2019);

- Strength & Conditioning Coach ofU 16 Boys Italian National Team (2016);

- Social Media: @mattovazzi

If you have some particular guest that you wanted to be listened here, give me the feedback!

Subscribe to the podcast on your favorite platform:

- Apple Podcasts;

- Google Podcasts;

- Spotify;

- Amazon Music.

Welcome to the '3 Seconds Performance Podcast,' the podcast that delves into the dynamic world of strength and conditioning.

Our show features an array of remarkable guests from various fields impacting athletes' physical performance, including strength and conditioning coaches, nutritionists, sports psychologists, and top athletes.

Explore the multifaceted strategies and insights that optimize athletic potential, making this podcast your go-to source for elevating your game.