A diagnosis of a food allergy, an intolerance, or a disease that makes the way you eat really important can be stressful and overwhelming. It can feel really unfair that you have to meticulously read food labels and that suddenly the food world seems really scary for yourself or your kiddos. The good news is, that with time, you'll develop habits and routines that make your food allergy/intolerance part of your regular life.This episodes outlines the 3 skills you should start working on right away as you start to navigate the world of food allergies and intolerances. Other episodes that might interest you: Freezer Meal PrepWhy cooking from scratch still mattersCooking staples that make cooking more manageable