Feeling groggy this week? You’re not alone—it’s that time change slump. 

But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.

We’re Covering:
✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead)
✔️ The unexpected morning habit that transforms your breath & gut health

✔️ Mini-rant about tongue-out photos 
✔️ How a simple pinch of ____ can boost your hydration & energy

Enjoyed today’s episode?
Share it with a friend, text it, or post about it on social media! 

Send in your feelgood thing!
DM me on Instagram @itskyleb or email [email protected] to be featured on the show!