In today's episode of the Strong & Fit Women Of Faith Podcast we are talking about simple steps you can take to increase your daily movement without it taking hours to do.

We will discuss:

1. Habit Stacking
2. How to enhance what you are already doing
3. Set intentional movement goals

In this episode,  I referenced a book by James Clear called Atomic Habits. You can grab a copy HERE.


I also shared with you an exciting challenge that I am co-hosting with Cassie Kitzmiller of Christian Women Business Builders.

You can check her private group out HERE

You can register for the 3-Day Activate Abundance Challenge: 3 Simple Steps to make MASSIVE Progress in Your Health and Business in 2023!
Click HERE to register


**If you are interested in working together 1:1, you can send me a DM on Facebook or schedule a complimentary Discovery Call by clicking HERE**

Links and resources:

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For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

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