By Jaime and Laura
5
22 ratings
The podcast currently has 16 episodes available.
Summary
In this episode we discuss Jaime’s driving skills, Laura's sicknesses, and other random subjects. Then we delve into some fitness topics including minimalist training & lifting belts. Lastly we have a little fun with some overrated/underrated topics. We actually had different answers with most of them. The topics included muscle soreness, training to failure, the mind muscle connection, creatine, recomping, and most importantly steak! Our answers on creatine might surprise you!
Chapters
00:00 Introduction & Convo
10:30 Minimalist Training
29:34 Lifting Belts
37:17 Overrated/Underrated Muscle Soreness
40:02 Overrated/Underrated Training to Failure
44:02 Overrated/Underrated Mind Muscle Connection
49:02 Overrated/Underrated Creatine
51:30 Overrated/Underrated Recomping
53:25 Overrated/Underrated Steak
55:45 Saturated Fat Discussion
Links:
Recomping Article
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
Summary
In this episode of the Deadlifts and Pizza podcast we discuss caloric intake during different phases, our fitness plans and for the year, the benefits of creatine, should you be taking electrolytes, the significance of viewing mistakes as learning opportunities and the importance of adapting strategies for long-term success.
Chapters
00:00 Intro
01:40 Caloric Intake and Weight Maintenance
05:25 Our Plans/Goals for the Next Year
17:07 Understanding Creatine and Its Benefits
23:37 Embracing Failure and Learning from Mistakes
35:55 Electrolytes: Do We Really Need Them?
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
Summary
In this episode of the Deadlifts and Pizza podcast we discuss our dream home gym equipment, what to look for in a well designed training program, the importance of fiber, and tips for how to get your protein in when you’re on the go and don’t have anything prepped.
Chapters
00:00 Introduction and Banter
03:32 Dream Home Gym Equipment
13:15 What to Look for in a Well Designed Program
21:25 The Importance of Fiber
42:00 On-the-Go Nutrition Tips
Links:
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
Summary
In this Episode we discuss our current fitness routines and nutrition strategies. Holy soreness! Laura’s quads are mad! We chat about some of our favorite and least favorite exercises. Then we get into some questions.
Chapters
00:00 Introduction and Workouts
04:35 What We’ve Been Doing Nutritionally
09:51 Adding in HIIT
14:05 Another Deadlift PR?
19:53 Our Favorite Exercises
26:47 Our Least Favorite Exercises to Perform
28:41 Dumb Exercises
33:20 Should You Lift or Do Cardio if You Have a Weight Loss Goal
40:17 How to Stay on Track With Your Goals
Links:
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
Summary
In this episode we discuss topics such as dinner choices, weather, country music, grains, deadlifts, if you should focus on losing fat or building muscle first, getting results without tracking, and vegetarian and pescatarian diets.
Chapters
00:00 Fall Season
04:50 Simple Dinner & Grains Discussion
09:00 Warming Up For a Deadlift PR
14:50 Phases of Strength
20:00 Should You Build Muscle or Lose Fat First?
23:04 Getting Results Without Tracking
41:58 Considering a Vegetarian or Pescatarian Diet
Links:
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
In this episode we discuss the addictiveness of social media, the impact of fasting on women's bodies, the importance of nutrition and strength training for women over 40, the fear of children seeing their parents weigh and measure food, strategies for increasing weight in exercises, and more!
Chapters
00:00 Introduction and Weekend Plans
08:38 Laura’s Crazy Instagram Algorithm
21:43 The Impact of Fasting on Women's Bodies
32:22 Measuring Your Food in Front of Your Kids
42:04 How to Increase Weight When the Next Weight Feels to Light
43:32 Changing the Tempo to Make an Exercise More Challenging
52:29 Growing Your Glutes
Links:
Join the Squad
Back to School Bootcamp
YouTube Video with more info on BTSBC
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
Summary
In this episode we discuss 5 common fitness myths including maximum protein absorption post workout, nutrition advice is always changing, lifting heavy makes you bulky, weightlifting reduces flexibility, and cold plunges will strip fat off of your body.
Chapters
00:00 Intro
01:30 How Jaime Plans on Winning at Quad Growth
05:25 Laura Needs to Improve Her Endurance
13:05 Myth 1: 20-25g Maximum Protein Absorption Post Workout
22:40 Myth 2: Nutrition Advice is Always Changing
27:20 Myth 3: Lifting Heavy Makes You Bulky
36:10 Myth 4: Weightlifting Reduces Flexibility
40:00 Lengthened partials
46:00 Myth 5: Cold Plunges
Links:
Join the Squad
Back to School Bootcamp
YouTube Video with more info on BTSBC
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
Summary
In this episode we start out discussing Jaime’s TRUE maxes, Laura's new Deadlift PR, and the back to school bootcamp. Later we have an overrated/underrated discussion with various topics including continuous glucose monitors, fasted cardio, hip thrusts, eating before training, fast concentrics, and scrunch butt leggings.
Chapters
00:00 Intro
02:07 Jaime's True Maxes
06:37 Laura's DL PR
11:52 Olympic Weightlifting
15:52 Jaime's Future Programming
23:45 Lift With Us
31:25 Back to School Boot camp
35:35 O/U Continuous Glucose Monitors
38:22 O/U Fasted Cardio
41:22 O/U Hip Thrusts
46:45 O/U Eating Before Training
51:07 O/U Fast Concentrics
55:00 O/U Scrunch Butt Leggings
Links:
Join the Squad
Back to School Bootcamp
YouTube Video with more info on BTSBC
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
Summary
We discuss the optimal amount of protein for muscle growth and fat loss, The conversation concludes with a humorous anecdote about Laura's mom's husband and his unconventional eating habits. In this conversation, Jaime and Laura discuss various topics related to health and fitness. They talk about the importance of nutrition and how different people have different dietary needs. They also discuss the concept of motivation versus consistency and how to find a balance between the two. They touch on the topic of finding maintenance calories and how to determine the right amount of food to eat for individual goals. Overall, the conversation emphasizes the importance of listening to your body and finding what works best for you.
Chapters
00:00 Welcome
06:35 Protein Timing
08:45 How Much Protein is Optimal?
21:07 Do You Need to Worry About Food Quality If You Feel Good?
33:52 Motivation vs Consistency
43:30 Finding Your Maintenance Calories
Links:
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
Summary
This episode is full of zest and pep while Jaime is recovering from an illness. Laura and Jaime discuss a study on powerlifters' strength and compare their own lifting numbers to the average and elite powerlifters. Where do you stack up? Other topics discussed are training with an injury, should you change your program around your cycle, and the differences between zone 2 cardio, HIIT training, and sprint training.
Chapters
00:00 Jaime’s sick
03:35 Average Powerlifter Numbers
14:55 How Strong are You?
22:15 Training with an Injury
27:34 Training in Relation to Menstrual Cycle
32:55 Zone 2 vs HIT vs Sprint Training
45:16 Focus on Getting Better, Faster, Stronger
Links:
Strength Standards
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
The podcast currently has 16 episodes available.
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