Deadlifts and Pizza

By Jaime Barroso and Laura Satas

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on wha... more

· Health & Fitness

33 ratings

FAQs about Deadlifts and Pizza:

How many episodes does Deadlifts and Pizza have?

The podcast currently has 87 episodes available.

Deadlifts and Pizza episodes:

January 06, 2026 F*** the Scale (And Other Fitness Advice We No Longer Believe)| D&P Ep. 80
In this episode, we dive into
Things we used to believe that we don’t anymore:
Weighing yourself everyday versus F*** the scale and not weighing yourself at all
If you’ve had an eating disorder, should you avoid tracking your food?
Is it ok for your kids to see you tracking and weighing your food?
Do you need to track your veggies? When it’s useful and when it’s not?
Does everyone need to track?
Are there good and bad foods?
Diet soda vs regular
How to have “real” balance
Adjusting your portion sizes vs changing the things you eat
The importance of cardio
Do you have to earn your carbs?
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
37min
December 30, 2025 New Year’s Goals: Why Strength Training Belongs in the Plan| D&P Ep. 79
In this episode, we dive into
Jaime’s dog’s DNA
Deload weeks
Benefits of strength training. If you’re looking for the highest-impact way to improve your health, strength training is it, and it only takes 2 to 4 hours per week
Strength training needs to be a part of your New Year’s goals.
Our New Year’s Goals
Improving conditioning, & sprinting time
Jaimie’s funny Birthday card (From months ago)
Having fitness goals outside of the gym
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
38min
December 23, 2025 HIIT vs Low Intensity Exercise: What’s Better for Longevity & Fat Loss| D&P Ep. 78
In this episode, we dive into
Jaime’s explanation corner
Study comparing vigorous exercise to light and moderate exercise on longevity and all cause mortality
Exercises that get your heart rate up
A study on post menopausal women comparing HIIT, steady state cardio, and HIIT with resistance training and their effect on fat loss
Strategies for programming for strength- rep ranges, managing fatigue and recovery while still doing enough to progress
Skinny Tok. I HATE this trend!
How freeing it is to have such big maintenance calories targets
The role activity plays in maintenance calories
Sports talk
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
1h
December 18, 2025 Minimizing the Impact of Holiday Calories & Is the Thermic Effect of All Protein Sources the Same? | D&P Ep. 77
In this episode, we dive into
Laura’s expansion corner: Tryptophan>serotonin>melatonin. Beets for a pre workout, and caffeine in Chai Tea.
Is a protein shake as thermic as whole food sources of protein?
Low blood sugar causes
Minimizing the impact of holiday calories: holiday cookies and desserts, don’t hyper-obsess over calories and treats, weighing yourself every day, snacking in front of the TV, portioning out your snacks instead of eating it out of the bag, eat before you go out to an invent, stay hydrated, be conscience of your alcohol intake, make rules of how many cookies or sweats you can eat a day, take a walk after you eat, 3 bite rule, get back on track the next day and no holiday leftovers
If you had to eat 5,000 of calories of one food in one day to get 15 million dollars what would eat
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
1h 2min
December 10, 2025 Ranking Supplements, Overlooked Source of Protein, Beet Juice Preworkout & Tryptophan | D&P Ep. 76
In this episode, we dive into
The bitter cold temperatures in Texas. Pray for Jaime everyone
Ranking supplements from S tier to F tier: Protein Powder, BCAAs, Fish Oil/Omega 3s, electrolytes, Pre-Workout, Creatine, Vitamin D, Magnesium, Adaptogens, Detox Powders, Greens Powder, Probiotics, Multivitamins, Collagen
Working out in a cold garage. The bar and dumbbells feel like ice. Solutions and work arounds.
An amazing source of protein that gets overlooked
The skill of eating sunflower seeds
Tryptophan in turkey isn’t the reason you’re tired on Thanksgiving
Beet Juice
Chai tea
Ideas to get more steps in the winter
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
1h 3min
December 03, 2025 Knee Pain, Longevity, & Why You Keep Falling Off the Wagon | D&P Ep. 75
In this episode, we dive into
Differences on how often and why people go to the doctor
Wayne built Laura a sled!
Do you notice a difference when taking creatine?
Strength training shouldn’t be used for primarily losing fat
Stop buying things with the word protein on it in an attempt to increase your protein!
Different soups and stews, & gravy
Stop trying to track your calories burned during exercise
Why burning calories shouldn’t be the goal of your cardio workout
Kids doing exercise for the right reasons
If you keep falling off the wagon, you need a new wagon
Having a spotter on a back squat is useless and dangerous
How to fix knee pain
Longevity: genetics vs lifestyle
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
56min
November 25, 2025 Fun Zone 2 Cardio Workouts, Kettlebells, & How Training Evolves as You Age | D&P Ep. 74
In this episode, we dive into
Jaime’s trip to NYC
Creative and fun ways to add in zone 2 cardio
Learning how to hold and use a kettlebell properly
Benefits of kettlebell training
A great structure for a workout and program
How ChatGPT isn’t always very reliable
How has our training evolved as we’ve gotten older
Azelaprag- A drug that mimics the positive effects of exercise
Why do so many women “eat less and exercise more,” but still don’t lose weight?
An Instagram reel: “You only need to spend 20 minutes a day with your kids!”
Peter Attia: Healthspan vs lifespan and improving the quality of your last 10 years.
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
1h
November 19, 20254 Exercises That Transform Your Body, and How to Bullet Proof Your Core | D&P Ep. 73
In this episode, we dive into
Laura trolling Jaime on YouTube
6-7 and how trends are different now
4 exercises that will change your body the most. Both our lists
How to build a bullet proof core and the muscles that make it up
Kettlebell windmills and lying windmills
8 functions of the core and exercises to train each
Trunk flexion
Trunk Extension
Lateral flexion
Rotation
Anti-flexion
Anti-extension
Anti-lateral flexion
Anti- rotation
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
...more
34min
November 12, 2025 She Said I’m Not Fit Because I’m Not Ripped?! | D&P Ep. 72
In this episode, we dive into
Jaime getting pulled over by a cop
Someone told Jaime that she’s not “ripped” enough to be fit
Why picking a coach just on their aesthetics is a bad idea
Fitness is so much more than being as lean as possible
Not everyone has the same goals
Growing watermelon crushers
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
33min
November 05, 2025 Strength Training 101: Rep Ranges, Volume, Tempo, and Cardio Types | D&P Ep. 71
In this episode, we dive into
Band assisted jumps, and why they’re fun
Laura’s Expansion Corner: The heavy metals in protein powders and vegetables, and the protective properties in vegetables to limit absorption.
Our Halloween plans, and our preferences in holidays
The challenge of being surrounded by yummy sugary foods during the holidays
Laura’s difficulty with getting a package sent to the wrong address, and the deliciousness of NY bagels
Intensity/effort when it comes to strength and hypertrophy. What RPE or RIR should people aim for?
Volume when it comes to strength and hypertrophy. How much should you be doing?
Rep ranges for strength and hypertrophy. How many reps should you be doing? What ar the benefits of different ranges?
Tempo for strength and hypertrophy. What are the benefits of switching up the tempo? Is it important?
The different types of cardio. Who are they best suited for? What are their benefits?
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
1h 7min

FAQs about Deadlifts and Pizza:

How many episodes does Deadlifts and Pizza have?

The podcast currently has 87 episodes available.

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Deadlifts and Pizza

FAQs about Deadlifts and Pizza:

How many episodes does Deadlifts and Pizza have?

Deadlifts and Pizza episodes:

FAQs about Deadlifts and Pizza:

How many episodes does Deadlifts and Pizza have?

More shows like Deadlifts and Pizza

A Life of Greatness

Karma & Chaos with Kail Lowry & Becky Hayter

The Mel Robbins Podcast