Deadlifts and Pizza

By Jaime Barroso and Laura Satas

Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on wha... more

· Health & Fitness

33 ratings

FAQs about Deadlifts and Pizza:

How many episodes does Deadlifts and Pizza have?

The podcast currently has 94 episodes available.

Deadlifts and Pizza episodes:

February 24, 2026Ranking Home Gym Equipment Part II, Rest Pause Sets Vs Cluster Sets | D&P Ep. 87
In this episode, we dive into:
Rest pause sets vs Cluster sets
Rest pause or cluster sets for pull-ups debate
Fat Loss Challenge we’re going to go together
Ranking Home Gym Equipment Part II: Trx bands, Ez Curl Bar, Leg Press/Hack Squat Machine, Kettlebells, Plyo Box, Adjustable Bench with and without leg curl/extension, Bosu Ball, Lifting Straps, Cables, Belt Squat Machine, Weighted Vest, Reverse Hyper Machine, Dip Attachment, Vibration Plates, Battle Ropes, Rower, Med Balls
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
...more
1h 5min
February 17, 2026Ranking Home Gym Equipment Part 1, What We Eat in a Day, & Heart Rate Zones | D&P Ep. 86
In this episode, we dive into:
What we eat in a day
Laura’s weird metabolism
The Morpheus Heart Rate Monitor
Tracking your HRV and resting heart rate
Heart rate zones
Our rating of good mornings
Ranking home gym equipment for S Tier - F Tier: Sled, Squat Rack, Treadmill, Barbell & Plates, Dumbbells, Landmine, Assault Bike, Bands, Trap-Bar, & a Pull-Up Bar
Extended Show Notes:

Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
...more
1h 8min
February 10, 2026Spot Reduction, Scale Fluctuations, and When You Actually Need a Lifting Belt | D&P Ep. 85
In this episode, we dive into:
It’s cold AF
Laura’s not so elite moment
Being a dog Mom
Study 1: Sweet tooth trial
Study 2: Can you spot reduce
A Landmine program for Jaime’s Squad
Escalated Density Training
The Murph challenge
Q&A: My coworker said I shouldn’t put bananas in my smoothie because they’re too sweet
Q&A: What should I do when the scale has gone up over 4lbs overnight during a fat loss phase?
Q&A: How do you know when you need a lifting belt?
Extended Show Notes:
Escalated Density Training: How to Build Muscle More Efficiently With Shorter Workouts

Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
...more
55min
February 03, 2026Staying Consistent When it’s Cold AF + Ranking Exercises S-F Tier | D&P Ep. 84
In this episode, we dive into:
Working out when you’re sick
Laura’s tips for staying consistent with nutrition & exercise when it’s cold AF: Make non-negotiables. Non-negotiables need to be sustainable. Lower your expectations. Find something that you love. Give yourself a small treat or reward at the end of the day that won’t mess with your progress.
Working out 365 days in a row without missing a day
How personalities affect exercise selection
Ranking Exercises S-F Tier: Cable Tricep Pressdown, Cable Glute Kickback, Squat Thruster, Stiff Legged RDL, Reverse Nordics, T-Bar Row, Abductor Machine, Nordic Curl
A more comfortable way to do hip thrusts
Extended Show Notes:
How to Stay Consistent in the Winter Months

Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
...more
1h 8min
January 27, 2026 Ranking Exercises S-F Tier, Fun Conditioning Methods, & Caffeine & Fat loss | D&P Ep. 83
In this episode, we dive into:
> Different sports we’re getting into
> Different conditioning methods: Explosive repeats, tempo intervals, and sleds
> Study on caffeine and fat loss
> Progress slows as you get more experience
> Diminishing returns of exercise volume
> Having multiple goals at once
> How fitness changes as you get older
> Primary factor for people maintaining fat loss results
> Ranking Exercises S-F Tier: Hammer Curls, Deadlift, Sumo Deadlift, Goblet Squat, Dumbbell Reverse Lunge, Step Up, Barbell Romanian Deadlift, Barbell Back Squat, Burpee, Pull-up, Push-up, Barbell Bench Press, Dumbbell Bench Press, Upright Rows
Extended Show Notes:
Explosive Repeats
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
1h 5min
January 20, 2026The New Food Pyramid, Protein Needs, and Wackiest Influencer Quotes Part II | D&P Ep. 82
In this episode, we dive into:
Landmine Complexes
The new Food Pyramid and our thoughts. What we like and don’t.
Protein Recommendations and what is actually a good macro split
Differences in generations, and how society has shaped us
The cost of living now. People are having fewer kids. How the standard of living has changed.
Wackiest Things I’ve Heard Influencers Say Part II: Will eating half an apple a day cause visceral fat gain? What am I really craving if I’m craving the carbs? Should you job your love?
The amount of misinformation on social media

Extended Show Notes:
Landmine Complex Workout

Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
...more
53min
January 13, 2026 Is Heavy LIfting Worth It?, Ranking Training Splits, Wackiest Influencer Quotes & More | D&P Ep. 81
In this episode, we dive into:
New Years goals: First couple of weeks are never going to be perfect and you have to plan for it to be rocky
Our current workout routines
Pursuing strength is something I think everyone should do, but there are diminishing returns once you get to a certain level.
Getting stronger at pull-ups
A question in a weightlifting Facebook group: Is this weightlifting thing a bunch of nonsense? For the first time in a long time I decided to take a month off of lifting. I’ve never felt better.
How often should you lift heavier weights
Ranking training splits from S tier to F tier: 3 x Full body, 4x upper/lower, 5x body part split, 2x full body, 4x Full Body, 3x Push Pull Legs, 6x Push Pull Legs, 5x Push Pull Legs Upper Lower
Wackiest things I’ve heard Influencers say: Is your air freshener turning you gay? Can fairlife milk be trusted? Does blending a banana 4x its glycemic load? Will fasting before a workout liquify your muscles?

Extended Show Notes:
Ranking Training Splits

Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
56min
January 06, 2026 F*** the Scale (And Other Fitness Advice We No Longer Believe)| D&P Ep. 80
In this episode, we dive into
Things we used to believe that we don’t anymore:
Weighing yourself everyday versus F*** the scale and not weighing yourself at all
If you’ve had an eating disorder, should you avoid tracking your food?
Is it ok for your kids to see you tracking and weighing your food?
Do you need to track your veggies? When it’s useful and when it’s not?
Does everyone need to track?
Are there good and bad foods?
Diet soda vs regular
How to have “real” balance
Adjusting your portion sizes vs changing the things you eat
The importance of cardio
Do you have to earn your carbs?
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
37min
December 30, 2025 New Year’s Goals: Why Strength Training Belongs in the Plan| D&P Ep. 79
In this episode, we dive into
Jaime’s dog’s DNA
Deload weeks
Benefits of strength training. If you’re looking for the highest-impact way to improve your health, strength training is it, and it only takes 2 to 4 hours per week
Strength training needs to be a part of your New Year’s goals.
Our New Year’s Goals
Improving conditioning, & sprinting time
Jaimie’s funny Birthday card (From months ago)
Having fitness goals outside of the gym
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
38min
December 23, 2025 HIIT vs Low Intensity Exercise: What’s Better for Longevity & Fat Loss| D&P Ep. 78
In this episode, we dive into
Jaime’s explanation corner
Study comparing vigorous exercise to light and moderate exercise on longevity and all cause mortality
Exercises that get your heart rate up
A study on post menopausal women comparing HIIT, steady state cardio, and HIIT with resistance training and their effect on fat loss
Strategies for programming for strength- rep ranges, managing fatigue and recovery while still doing enough to progress
Skinny Tok. I HATE this trend!
How freeing it is to have such big maintenance calories targets
The role activity plays in maintenance calories
Sports talk
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]

...more
1h

FAQs about Deadlifts and Pizza:

How many episodes does Deadlifts and Pizza have?

The podcast currently has 94 episodes available.

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Deadlifts and Pizza

FAQs about Deadlifts and Pizza:

How many episodes does Deadlifts and Pizza have?

Deadlifts and Pizza episodes:

FAQs about Deadlifts and Pizza:

How many episodes does Deadlifts and Pizza have?

More shows like Deadlifts and Pizza

A Life of Greatness

Karma & Chaos with Kail Lowry & Becky Hayter

The Mel Robbins Podcast