In this episode, we dive into: 

• The importance of taking measurements & pictures instead of just relying on the scale

• The importance of high activity in a cut

• How your brain deletes information that it thinks are unimportant

• Different types of intelligence

• How should you train when you’re pregnant?

• When’s a good time to go into a cut after a reverse diet?

• Tips to get back into training after taking 3 weeks off from a minor injury? Where should you start?

• Should you track all macros, or just protein & fiber?

• How do we feel about one meal a day?

• The benefit of supersets

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into: 

• Legion Protein Powder

• Collecting health & fitness data

• Some fun riddles- Laura is a dummy!

• Our individual rankings of the most important things to focus on when it comes to healthspan, longevity, and overall health and wellness. Our rankings were very different from each other. 

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into: 

• How reframing a cut can help you be more successful

• Do GLP-1s help lower the side effects of a calorie deficit?

• Skinny is back in an unhealthy way

• Kids these days: Lack of resilience, don’t know how to be uncomfortable, and lower intelligence scores

• It’s ok to suck at things

• The importance of doing hard things

• How a cut affects your recovery score

• Resting heart rate & Max heart rate

• Teaser for next week: Ranking the most important things to focus on if you care about feeling good, healthspan, and longevity. 

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into: 

• How we see the months of the year

• Taking creatine for sleep deprivation

• Q&As

How much cardio should I do per week in a cut, so I don't lose muscle?

Is it considered rude when someone takes a long time on a piece of gym equipment when the gym is busy?

Any tips for getting up at 5am to go to the gym?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into: 

• HRV & VO2 max

• Norwegian 4x4

• More heart rate talk

• How Laura is structuring her meals

• Our goals, and going into a calorie deficit

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into: 

• The Free Workshop we’re doing

• Jaime started Taekwondo again

• 2 more exercises Laura never does: Front Raises, and Tricep Kickbacks. 

• Muscle Biomechanics: The quads and triceps. Best exercises to hit all of these muscle groups?

• Consistency, Motivation, & Discipline

• Finding what motivates you

• The importance of accountability

• Fat Loss Challenge

• Who’s softer Laura or Jaime

• Make the boring work more interesting

• Competition as a motivator

Sign up for the FREE Workshop:

https://www.strengthbyjaimebarroso.com/fatlossdoneright

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into: 

• Rest pause sets vs Cluster sets

• Rest pause or cluster sets for pull-ups debate

• Fat Loss Challenge we’re going to go together

• Ranking Home Gym Equipment Part II: Trx bands, Ez Curl Bar, Leg Press/Hack Squat Machine, Kettlebells, Plyo Box, Adjustable Bench with and without leg curl/extension, Bosu Ball, Lifting Straps, Cables, Belt Squat Machine, Weighted Vest, Reverse Hyper Machine, Dip Attachment, Vibration Plates, Battle Ropes, Rower, Med Balls

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into: 

• What we eat in a day

• Laura’s weird metabolism

• The Morpheus Heart Rate Monitor

• Tracking your HRV and resting heart rate

• Heart rate zones

• Our rating of good mornings

• Ranking home gym equipment for S Tier - F Tier: Sled, Squat Rack, Treadmill, Barbell & Plates, Dumbbells, Landmine, Assault Bike, Bands, Trap-Bar, & a Pull-Up Bar

Extended Show Notes:

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into: 

• It’s cold AF

• Laura’s not so elite moment

• Being a dog Mom

• Study 1: Sweet tooth trial

• Study 2: Can you spot reduce

• A Landmine program for Jaime’s Squad

• Escalated Density Training

• The Murph challenge

• Q&A: My coworker said I shouldn’t put bananas in my smoothie because they’re too sweet

• Q&A: What should I do when the scale has gone up over 4lbs overnight during a fat loss phase?

• Q&A: How do you know when you need a lifting belt?

Extended Show Notes:

Escalated Density Training: How to Build Muscle More Efficiently With Shorter Workouts

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into: 

• Working out when you’re sick

• Laura’s tips for staying consistent with nutrition & exercise when it’s cold AF: Make non-negotiables. Non-negotiables need to be sustainable. Lower your expectations. Find something that you love. Give yourself a small treat or reward at the end of the day that won’t mess with your progress.

• Working out 365 days in a row without missing a day

• How personalities affect exercise selection

• Ranking Exercises S-F Tier: Cable Tricep Pressdown, Cable Glute Kickback, Squat Thruster, Stiff Legged RDL, Reverse Nordics, T-Bar Row, Abductor Machine, Nordic Curl

• A more comfortable way to do hip thrusts

Extended Show Notes:

How to Stay Consistent in the Winter Months

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]