Deadlifts and Pizza

In this episode, we dive into 

Laura’s expansion corner: Tryptophan>serotonin>melatonin.  Beets for a pre workout, and caffeine in Chai Tea.

Is a protein shake as thermic as whole food sources of protein?

Low blood sugar causes

Minimizing the impact of holiday calories: holiday cookies and desserts, don’t hyper-obsess over calories and treats, weighing yourself every day, snacking in front of the TV, portioning out your snacks instead of eating it out of the bag, eat before you go out to an invent, stay hydrated, be conscience of your alcohol intake, make rules of how many cookies or sweats you can eat a day, take a walk after you eat, 3 bite rule, get back on track the next day and no holiday leftovers

If you had to eat 5,000 of calories of one food in one day to get 15 million dollars what would eat

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

The bitter cold temperatures in Texas. Pray for Jaime everyone

Ranking supplements from S tier to F tier: Protein Powder, BCAAs, Fish Oil/Omega 3s, electrolytes, Pre-Workout, Creatine, Vitamin D, Magnesium, Adaptogens, Detox Powders, Greens Powder, Probiotics, Multivitamins, Collagen

Working out in a cold garage. The bar and dumbbells feel like ice. Solutions and work arounds. 

An amazing source of protein that gets overlooked

The skill of eating sunflower seeds

Tryptophan in turkey isn’t the reason you’re tired on Thanksgiving

Beet Juice

Chai tea

Ideas to get more steps in the winter

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Differences on how often and why people go to the doctor

Wayne built Laura a sled!

Do you notice a difference when taking creatine?

Strength training shouldn’t be used for primarily losing fat

Stop buying things with the word protein on it in an attempt to increase your protein!

Different soups and stews, & gravy

Stop trying to track your calories burned during exercise

Why burning calories shouldn’t be the goal of your cardio workout

Kids doing exercise for the right reasons

If you keep falling off the wagon, you need a new wagon

Having a spotter on a back squat is useless and dangerous

How to fix knee pain

Longevity: genetics vs lifestyle

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Jaime’s trip to NYC

Creative and fun ways to add in zone 2 cardio

Learning how to hold and use a kettlebell properly

Benefits of kettlebell training

A great structure for a workout and program

How ChatGPT isn’t always very reliable

How has our training evolved as we’ve gotten older

Azelaprag- A drug that mimics the positive effects of exercise

Why do so many women “eat less and exercise more,” but still don’t lose weight?

An Instagram reel: “You only need to spend 20 minutes a day with your kids!”

Peter Attia: Healthspan vs lifespan and improving the quality of your last 10 years. 

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Laura trolling Jaime on YouTube

6-7 and how trends are different now

4 exercises that will change your body the most. Both our lists

How to build a bullet proof core and the muscles that make it up

Kettlebell windmills and lying windmills

8 functions of the core and exercises to train each

• Trunk flexion

• Trunk Extension

• Lateral flexion

• Rotation

• Anti-flexion

• Anti-extension

• Anti-lateral flexion

• Anti- rotation

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Jaime getting pulled over by a cop

Someone told Jaime that she’s not “ripped” enough to be fit

Why picking a coach just on their aesthetics is a bad idea

Fitness is so much more than being as lean as possible

Not everyone has the same goals

Growing watermelon crushers

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Band assisted jumps, and why they’re fun

Laura’s Expansion Corner: The heavy metals in protein powders and vegetables, and the protective properties in vegetables to limit absorption.

Our Halloween plans, and our preferences in holidays

The challenge of being surrounded by yummy sugary foods during the holidays

Laura’s difficulty with getting a package sent to the wrong address, and the deliciousness of NY bagels

Intensity/effort when it comes to strength and hypertrophy. What RPE or RIR should people aim for?

Volume when it comes to strength and hypertrophy. How much should you be doing?

Rep ranges for strength and hypertrophy. How many reps should you be doing? What ar the benefits of different ranges? 

Tempo for strength and hypertrophy. What are the benefits of switching up the tempo? Is it important? 

The different types of cardio. Who are they best suited for? What are their benefits?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

How to increase your pull-up strength? What would your programming and routine look like?

The difficulty of kettlebell windmills, and shoulder mobility

Deadhangs and their benefits

Lead in protein powder

Milk alternatives. What’s a better choice- Soy milk or pea milk

A follow up on autism and Juliana, and folinic acid

A study on fasted state versus fed state on adaptation of resistance training. Do you lose muscle when you train in the morning directly after an overnight fast?

Forward lunges vs reverse lunges for knees

Kiss Marry Kill:

Abs, boulder shoulder, and pain free mobility

Popcorn, chips, and crackers

Running outside, the elliptical, and pilates

Reverse Hyper, T-bar Row, Assisted Pull-up Machine

Bulgarian Split Squat, Cossack Squat, Walking Lunges

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

How to get your first pull-up

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Jaime’s family trip and her hangry issues

Heavy metals in protein powders

Jaime helping her Mom strength train

The best exercise to strengthen your lower back

Glutathione

Why are antioxidants important

Sulfur, Selenium, & vitamin C, & B vitamin importance

A ChatGPT commercial

Our dream businesses

Training young athletes

Q&A:

Cardio before or after lifting?

I’ve been lifting for 2 months consistently. My butt has lifted, but is still flat. What am I doing wrong?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

The idea of having different goals besides building muscle. Maintenance is still cool. 

Banded speed deadlifts

The anxiety of losing strength when you change focus temporarily

Combining cardio with strength

How a 5-1-1 tempo is great for building strength

Getting stronger at a push press or overhead press

How warm ups help you lift more

Working out with family

The physics in sports and timing

The poor quality of a lot of in person trainers

Hiphuggers coming back in style?

Q&As:

How do you stay consistent after you’ve been training consistently for a year, and working out has lost its excitement and progress has slowed dramatically.

Is it ok to only care about aesthetics, and not care as much about health and longevity? 

How can I still make progress when I like a lot of variety and to change up my workout constantly?

What’s one fitness trend you wish would die already?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]