In this episode, we dive into 

Jaime’s trip to NYC

Creative and fun ways to add in zone 2 cardio

Learning how to hold and use a kettlebell properly

Benefits of kettlebell training

A great structure for a workout and program

How ChatGPT isn’t always very reliable

How has our training evolved as we’ve gotten older

Azelaprag- A drug that mimics the positive effects of exercise

Why do so many women “eat less and exercise more,” but still don’t lose weight?

An Instagram reel: “You only need to spend 20 minutes a day with your kids!”

Peter Attia: Healthspan vs lifespan and improving the quality of your last 10 years. 

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]