In this episode, we dive into 

Band assisted jumps, and why they’re fun

Laura’s Expansion Corner: The heavy metals in protein powders and vegetables, and the protective properties in vegetables to limit absorption.

Our Halloween plans, and our preferences in holidays

The challenge of being surrounded by yummy sugary foods during the holidays

Laura’s difficulty with getting a package sent to the wrong address, and the deliciousness of NY bagels

Intensity/effort when it comes to strength and hypertrophy. What RPE or RIR should people aim for?

Volume when it comes to strength and hypertrophy. How much should you be doing?

Rep ranges for strength and hypertrophy. How many reps should you be doing? What ar the benefits of different ranges? 

Tempo for strength and hypertrophy. What are the benefits of switching up the tempo? Is it important? 

The different types of cardio. Who are they best suited for? What are their benefits?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

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