In this episode, we dive into 

Differences on how often and why people go to the doctor

Wayne built Laura a sled!

Do you notice a difference when taking creatine?

Strength training shouldn’t be used for primarily losing fat

Stop buying things with the word protein on it in an attempt to increase your protein!

Different soups and stews, & gravy

Stop trying to track your calories burned during exercise

Why burning calories shouldn’t be the goal of your cardio workout

Kids doing exercise for the right reasons

If you keep falling off the wagon, you need a new wagon

Having a spotter on a back squat is useless and dangerous

How to fix knee pain

Longevity: genetics vs lifestyle

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]