In this episode, we dive into 

Laura trolling Jaime on YouTube

6-7 and how trends are different now

4 exercises that will change your body the most. Both our lists

How to build a bullet proof core and the muscles that make it up

Kettlebell windmills and lying windmills

8 functions of the core and exercises to train each

• Trunk flexion

• Trunk Extension

• Lateral flexion

• Rotation

• Anti-flexion

• Anti-extension

• Anti-lateral flexion

• Anti- rotation

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]