In this episode, we dive into 

Jaime’s family trip and her hangry issues

Heavy metals in protein powders

Jaime helping her Mom strength train

The best exercise to strengthen your lower back

Glutathione

Why are antioxidants important

Sulfur, Selenium, & vitamin C, & B vitamin importance

A ChatGPT commercial

Our dream businesses

Training young athletes

Q&A:

Cardio before or after lifting?

I’ve been lifting for 2 months consistently. My butt has lifted, but is still flat. What am I doing wrong?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]