Deadlifts and Pizza

In this episode, we dive into 

Laura’s correction corner. Ipsilateral vs contralateral

Autism in the news 

Autism levels

Tylenol and autism 

Glutithione

The role environment and genetics contribute to autism

Leucoverin and folinic acid. How it can help get folate to the brain and cells

How gut issues can contribute to autoimmune responses

Positive improvements in autism symptoms when taking leucovorin

Should you eat to live or live to eat

Air popped popcorn

The idea that a lot of people use balance as a justification for inconsistency. What balance actually means.

Carbohydrates and how many you actually need in a day. 

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Tracking nutrition difficulties and wanting to rage against the machine

Anxieties while working out at the gym

Kettlebell Training

A study comparing ultra processed foods with whole foods

Our stance on using your phone or filming in public gyms

Q&As:

Can you actually get stronger lifting dumbbells, or do I need to be using a barbell?

Is tracking macros worth it, or is it just another thing to obsess over?

I feel guilty taking time for the gym when my family needs me. How do I deal with that?

Would you rather:

Max out your deadlift in front of a crowd, or doing burpees on Tik Tok live?

Be stuck doing only dumbbell exercises the rest of your life or only have access to machines?

Workout in a gym full of influencers filming, or full of gym bros that are dropping weight and yelling?

Look like you lift but be weak, or strong AF but not look like you train at all 

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

The beautiful late summer weather 

A power training workout set up 

Dieting and why it’s easy to stick to sometimes and harder others 

Needing a deload week 

The importance of of novelty in staying consistent 

Legion protein powder 

How to get a picky kid more protein 

Best way to build visible abs 

Best way to train. 

Which should you do? Powerlifting, bodybuilding, or dumbbells at home? 

Cycle syncing your workouts 

Smash or pass: 

Olympic lifting as a warm up 

Lifting barefoot 

Fasted cardio 

Overnight oats 

Celery juice 

Wrist straps 

Meal prepping on Sundays 

75 Hard

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

The beautiful late summer weather

A power training workout set up

Dieting and why it’s easy to stick to sometimes and harder others

Needing a deload week

The importance of of novelty in staying consistent

Legion protein powder

How to get a picky kid more protein

Best way to build visible abs

Best way to train. Which should you do? Powerlifting, bodybuilding, or dumbbells at home?

Cycle syncing your workouts

Smash or pass:

Olympic lifting as a warm up

Lifting barefoot 

Fasted cardio

Overnight oats

Celery juice

Wrist straps

Meal prepping on Sundays

75 Hard

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Breakfast, lunch & smoothies

Peanut butter & jelly, butter, and other fun food topics 

Blackstone grills

Pre blended vegetables

How to improve your consistency. Find strategies that work for you

5 eating habits that women think are bad, but they are actually pretty normal

Hot takes or overreaction Tuesday. 

Health at every size

“Good” and “Bad” food

Body neutral trainers

Sohee Lee

Most people are not too busy to workout. They Just need to prioritize it

We have an accountability problem in our society

Taking food dyes and seed oils out of foods isn’t going to make Americans any healthier

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Creating new routines, and changing environments

Learning to enjoy food without the guilt

Training to stay young. How great it is to move and play sports like you did in your 20s even in your late 30s

What’s a better option when you don’t feel like working out? Doing part of the workout, but at a high intensity, or finish the entire workout, but at a low intensity?

Hack squat challenges

What do you do when you train with other people and it feels like a chore? What should you say to people when you feel like they are lowering your workout potential? 

Social media fitness standards. Why we shouldn’t compare ourselves to others, and people on social media. 

Meta Analysis on resistance training and its ability to improve psychopathy, quality of life, and body composition in patients with eating disorders

Suicide Drills

How many extra calories do you burn a day from 5lbs of muscle? Why does it seem like you can eat so much more when strength training?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Jaime’s daughter gets comments on her food choices from her classmates

Jaime’s new program

High volume workouts

This or that: 

1. Dumbbells or Barbells

2. Jogging Sprinting

3. Early morning workout or late night workout

4. Workout at home or at the gym

5. Pause reps or tempo reps

6. Power training or strength training

7. Bulgarian split squats or walking lunges

8. Pull-ups or bench press

The importance of planning and tracking your workouts

Different ways to organize your sets and reps. How do you continue to get stronger and continue to progress

What’s a good routine for a 42 year old woman whose goal is to gain lean mass and improve bone density. Can she workout at home with dumbbells? Or is going to the gym using machines better?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Is working out six days a week too much?

Agility ladders and cone drills

Laura’s workout routine with her husband

The initial soreness you get when you are new to training

More on creatine

The collagen debate

Thoughts on the biggest loser documentary

Thoughts on the presidential fitness test

Chapters

00:00 Jaime’s New Routine

06:40 Caleb’s Agility Training

10:40 Working Out With Your Husband

17:00 Muscle Soreness

20:30 Creatine

28:30 Collagen

35:30 Biggest Loser Documentary

46:15 Presidential Fitness Test

55:00 Study on Metabolism

49:45 What’s the Best Split if You’re Working Out 4 Days Per Week

53:35 Pros & Cons of Gastric Bypass

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

A postmenopausal study where they tested the effects of strength training & protein on body composition. 

How challenging it is to raise an autistic kid, and maybe not for the reason you think.

People who are so routine that they eat the same breakfast for 15 years in a row

Going on a diet to get rid of SIBO and Candida. What that looks like. Does it work?

Supplements that can help you concentrate and think better

How do you lose fat and gain muscle at the same time when you are a beginner? Is this a good route to take? Should you focus on fat loss first? How to figure out how many calories you should be eating.

Why organic activity is important, and what is considered very active

Does alcohol affect your metabolism, and can you still lose weight when having a couple of drinks per week? 

Chapters

00:00 Post Menopause Study on Body Composition

15:20 One of the Biggest Challenges With An Autistic Child

20:40 Eating the Same Breakfast for 15 Years

24:50 Gut Health & Dietary Changes

34:50 Supplements That Help With Brain Function

37:30 How to Gain Muscle & Lose Fat at the Same Time

39:40 Lose Fat First or Strength Train From the Beginning

44:25 How Many Calories Should You Eat For Your Goals

43:30 The Importance of Activity & Movement

50:00 Does Alcohol Affect Your Metabolism

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]

In this episode, we dive into 

Jaime’s struggles with her move and transitions

How exhausting kids can be

Do weighted vests help with bone density?

A hack that can help with knee pain

A supplement study where they tested if what was on the label was actually inside the supplement. The truth might surprise you. 

Does your metabolism really slow down as we age?

Workout spits if you have 4 days a week to workout

Pros and cons of gastric bypass

Chapters

00:00 The Difficulties with Transitions

03:25 Kids Are Exhausting

08:00 Racing Thoughts Keeping You Awake

09:30 Weighted Vests for Bone Density?

18:15 Walking Backwards on the Treadmill

22:50 The Truth About Supplements

29:20 Memory, ADHD & Chaos

38:40 Designing Jaime’s New Garage Gym

43:15 Study on Metabolism

49:45 What’s the Best Split if You’re Working Out 4 Days Per Week

53:35 Pros & Cons of Gastric Bypass

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]