In this episode, we dive into 

How to increase your pull-up strength? What would your programming and routine look like?

The difficulty of kettlebell windmills, and shoulder mobility

Deadhangs and their benefits

Lead in protein powder

Milk alternatives. What’s a better choice- Soy milk or pea milk

A follow up on autism and Juliana, and folinic acid

A study on fasted state versus fed state on adaptation of resistance training. Do you lose muscle when you train in the morning directly after an overnight fast?

Forward lunges vs reverse lunges for knees

Kiss Marry Kill:

Abs, boulder shoulder, and pain free mobility

Popcorn, chips, and crackers

Running outside, the elliptical, and pilates

Reverse Hyper, T-bar Row, Assisted Pull-up Machine

Bulgarian Split Squat, Cossack Squat, Walking Lunges

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

How to get your first pull-up

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]