God is leading me into a season of refreshing and replenishing. He has new things in store he wants me to share so I am taking intentional time off to seek Him.

He is walking me through some things in my own fitness journey and I am excited to bring all He is teaching and revealing to me when we come back in August.

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Which is better fasting or being in a calorie deficit?

Are they the same end-result or not?

Let's dive in and talk about it.

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https://calendly.com/fitandstrongmom/30min?month=2020-10

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Take Jennie's Quiz  https://jenniehays.info/IRquiz

How to connect with Jennie:  [email protected] or  https://www.facebook.com/jennieshealthsolution

You can also join Jennie and others inside her Facebook Group:  https://www.facebook.com/groups/jenniehays/



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6 Basic Moves EVERY Fitness Plan needs (these guarantee you see results)
Register For The Fitness 101: Back to Basics Masterclass

https://www.thestrongandfitcoach.com/webinar-registration-1

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Key points

• Estrogen decrease inflammation increase 
• Systemic inflammation can lead to damage to organs, arteries joints and increase risk of heart disease arthritis , dementia and more 
• Signs of increased inflammation:
• Body discomfort like joint stiffness, tendinitis or muscle pain . Even sleep issues like sleep apnea or persistent fatigue can be signs as well as weight gain or even u explained weight loss.

How to reduce inflammation naturally and keep your levels in check:

• Focus on fiber rich carbohydrates like berries, artichokes, carrots, spinach, pears, apples, broccoli 
• Eat healthy and clean sources of fat
• Reduce processed and refined sugars and swap for coconut sugar, raw honey or organic maple syrup in moderation of course 
• Limit or avoid alcohol 
• Lean quality protein 

If you’ve gained some nuggets here and want to take it further, you can sign up for our upcoming masterclass: Fitness 101: Back to basics where you’ll learn how to train your body in a way that works

With your time and capacity so you can achieve the body composition you desire without hours and hours added to your day.

Be blessed and see you next week. 

Register For The Stress-Free summit:

https://stress-free.marybethwimmer.com/stress-free-christianity-summit-discover-freedom-in-gods-grace

Register For The Fitness 101: Back to Basics Masterclass

https://www.thestrongandfitcoach.com/webinar-registration-1

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If you lost 10lbs would you be happy with that?

Why?

What do you believe losing 10lbs will do for you or make you feel?

After working with dozens and dozens of women and speaking to hundreds, it’s not really about the weight loss at all.

It’s about something deeper.

And it usually falls into 2 categories

1. I have to lose this weight because X and then I’ll be X
2. This is not the way I want to live and it’s time to take back my body and my health


And if you’re needing guidance and support in your journey, know you’re not alone. I’ve linked below my calendar and you can book on a complimentary strong and fit mom consult call . Here we can dive deeper into your journey and start creating a road map for you.


Episode Mentioned In the Podcast to Watch: How To Guarantee Your Results: https://podcasts.apple.com/us/podcast/strong-fit-women-of-faith/id1630200397?i=1000649016860

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https://calendly.com/fitandstrongmom/30min?month=2020-10

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After hearing from and reading about a well-known weight loss shot women are using to lose weight quickly.. I had to bring on Lisa Broberg who is a Registered Nurse and a functional nurse wellness coach now.

She sheds some light on the pros and cons of this drug as well as what women can do naturally to work WITH their bodies so they can lose weight naturally, effectively and keep it off.

A little about Lisa:

Lisa Broberg is a Functional Nurse Wellness Coach specializing in empowering overstressed high-achievers to prioritize their own well-being so they can manage stress, optimize their health, discover self-love, and radiate their highest-vibe self. Through decades of her own personal health journey and with 12 years of professional nursing experience, Lisa has witnessed the immense power that mindset, nutrition, lifestyle, and spirituality all have on our wellbeing. In recovery of her own emotional, mental, and physical struggles, she is wholeheartedly passionate and grateful for now getting to be the wellness coach to others who she needed in her own desperate times of need.

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Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

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https://www.facebook.com/groups/2507417385972075

Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10

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How do you feel about your body? 

How do you want to feel about your body? 

How do you get to valuing your body in a healthy way?

Join me as I delve into this with our special guest Sharon Porter.

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A little bit about Sharon:

My name is Sharon Porter. I am a Life-Story Coach, a fitness professional, and entrepreneur. In 2019, I created and developed my coaching method, and earned a Certification as a Life-Story Coach. Since beginning my coaching, I have worked with individuals, groups, & small businesses. I have been in the fitness industry as an instructor for 24 years, and I have had my own health business for 10 years. All of these work together for me to help people experience freedom & healing through retelling their life’s stories & experiences so that it doesn’t hurt to go through life. 

A few fun facts…. Jesus is my everything. I grew up in Africa as a missionary kid. I have been married for 27 years. I have 3 (mostly grown) children, and one favorite grandchild. I love horses, the ocean, mountains, and generally anything that involves enjoying the beauty of nature (without too much bodily risk 😆). 

You can connect with Sharon here:

Email: [email protected]
Instagram - @sharonp_livetowin

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Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

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Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10

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How You Can Guarantee The Outcome You Want Using Biblical Principles

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Sign-up For The Next 5-Day Workshop: Your Roadmap To Weight Loss Success:
https://www.thestrongandfitcoach.com/weightlosschallenge

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075

Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10

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Allison is dedicated to empowering women to live authentically and cultivate a life they love. Specializing in clearing toxicity and clutter from mind, body, and spirit, she guides individuals toward holistic well-being, fostering resilience and inner strength. This journey entails striking a harmonious balance between action and introspection, facilitating empowerment for women as they reconnect with their authentic essence and experience a life filled with radiant well-being.

Are you feeling overwhelmed by stress, emotional burdens, or a lack of clarity about your path forward?


calendar link:

https://calendly.com/allisonhenry/connectioncall


free download - feelings guide link:

https://theradiantlifewithallison.myflodesk.com/feelings





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Sign-up For The Next 5-Day Workshop: Your Roadmap To Weight Loss Success:
https://www.thestrongandfitcoach.com/weightlosschallenge

Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
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Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075

Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10

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Last week I held a masterclass inside of my private community and I knew I had to share it with you all too.

I wanted to share the key components and mindsets that go into a successful weight loss plan which I like to think of as a road map.

This journey is about creating a healthier lifestyle not diets.

So let's dive in to this weeks episode. Be sure to have a pen and paper ready to take notes my friend.

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Sign-up For The Next 5-Day Workshop: Your Roadmap To Weight Loss Success:
https://www.thestrongandfitcoach.com/weightlosschallenge

Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075

Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10

Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/

Support the show