When we don't "feel" good in or about our body, it reflects in ALL areas of our life.

Today, I am sharing a personal story about my confidence taking a big hit and what I did about it.
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Sign-up For The Next 5-Day Workshop: Create Your Own Sustainable Fat Loss Plan:
https://www.thestrongandfitcoach.com/weightlosschallenge

Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

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Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10

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Today, I just wanted to say "thank you".

I am so grateful for each and everyone of you and for being a part of this journey with me.


Sign-up For The Next 5-Day Workshop: Creating Your Own Weight- Loss Plan:
https://www.thestrongandfitcoach.com/weightlosschallenge

Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075

Need some guidance on your weight-loss or healthy living journey?-
Schedule Your Complimentary Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10

Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/

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Today, we have special guest, Becky Schettler, joining us.

Becky Schettler is a wife, mother of 5, grandmother of 4 and a woman of faith. Her hobbies include cooking, piano performance, water sports, gardening, family activities such as golf and time at the lake. She is passionate about daily health habits that nourish mind, body, heart and spirit and allowing God to be the center of her personal development.

Becky started the Shine On podcast where she invites people to tell their personal story of seeking Christ’s light in their life and continue to share more light for the world.

You can listen to her podcast here:
https://podcasts.apple.com/us/podcast/shine-on-with-becky-schettler/id1694115387

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Sign-up For The Next 5-Days To A Sustainable Fat Loss Plan:
https://www.thestrongandfitcoach.com/weightlosschallenge

Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075

Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10

Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/

Support the show

Support the show

In today's episode, we dive deep into womanhood with our girl Natasha Solomon.

She is on a mission to elevate womanhood for greater impact, and she does this by helping women unlock their leadership potential and become dynamic leaders who inspire elevated and empowered living, both inside and outside their home.

 As a young woman growing up in South America, she wanted to live an empowered and impactful life. She found myself instead, trying to live up to an unrealistic expectation of what it meant to be a woman of impact— A quest that left her feeling disempowered, defeated and worst of all broken. 

Today, she uses her story of redemption as a catalyst to help other women thrive on their womanhood journey and lead a compelling life of impact. A life that fosters stronger, more committed relationships, and nurtures the leaders and changemakers of tomorrow. 

Today's episode is Spirit led and some toes might get stepped on but I am sharing it in it's full rawness as their is a WORD that must go forth

I pray it blesses you!

Let's dive in!

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More info on the Redefining Health Academy: Doors close Saturday Feb. 3 at 1pm MST
https://docs.google.com/document/d/14rBJo9CAtxsD1-ekuy9Ks2rOgUSr2giY/edit?usp=sharing&ouid=105006454389497396337&rtpof=true&sd=true

Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075

Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10

Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/

Support the show

In this episode of the Strong & Fit Women Of Faith, we are diving deep into identity. How you see yourself..do you see yourself as a health and fit person?

Let's dive in!

Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075

Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- 
Schedule your complimentary discovery call today
https://calendly.com/fitandstrongmom/30min?month=2020-10

Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/

Support the show

Join me and my special guest Martha Fry as she shares her wisdom in helping women lead a more fulfilled life as they learn how to take care of their bodies in a way that honors God and brings about the results they desire.

Martha Fry is a holistic mind-body transformation coach, teaching pastor at HopeFront Church, and author of Moving Forward; Letting Go of Stuff That Will Kill You. 

Martha is on a mission to empower Christian Women over 40 on their journey toward health, not only physically but spiritually.

She is an enthusiastic go-getter who finds joy in making things happen while embracing the beauty of life.

She loves Jesus, her husband Matt, kids, family, church, having FUN, working out, all things healthy and nutritious, travel, good music, and a good book, but she finds the most joy in helping others.

You can connect with Martha here:
https://www.instagram.com/marthafry
https://www.marthafry.com

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight: 
https://www.thestrongandfitcoach.com/lead-collection

Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075

Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- 
Schedule your complimentary discovery call today
https://calendly.com/fitandstrongmom/30min?month=2020-10

Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/

Support the show

I am so excited to bring you this episode this week. I truly feel it will bless you and set you free from how you think you"should" do things or feeling like you've failed if you haven't achieved your goals in the past.

I have a new spin on things for you and I would love to hear what you think about the episode. So share your takeaways on social and tag me so I can see them.

Mentioned in the show:
Cast Your Vision Worksheet

Links and resources:

Book A FREE Complimentary 30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

Support the show

I have missed you my friend. I am so excited to be coming back and joining you on Jan, 10.

There's some exciting news I want to share so tune in and let's go!

Support the show

We are going on break until November.

Be sure to stay connected

Links and resources:

Book A 30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
Youtube: https://www.youtube.com/@carrieleonardini/about
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Email: [email protected]

Support the show

In today's episode of the Strong & Fit Women Of Faith, we dive into cravings and what they may be really about...

What if your food cravings are about a spiritual battle not about food?

Think on that for a moment.

And let's dive in to WHY


UPCOMING 5-DAY MINDSET SHIFTS FOR FAT LOSS CHALLENGE
Sept 18-22
Link for more info and to register: https://www.thestrongandfitcoach.com/copy-of-5-day-healthy-habits-challenge-1

Links and resources:

Book A 30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show