In today's episode, we talk about how faith in action is a powerful force that can transform our health journey.

By embracing our bodies as temples and inviting God's presence into our lives, we can experience profound growth, healing, and well-being.

We will dive into how you can invite God into your health and weight loss journey to see an inside- out transformation.

Links and resources:

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

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Welcome back to another episode of the Strong & Fit Women Of Faith Podcast.

This week we are talking about why having a specific plan of action in your fitness will lead to the specific results you are after.

Vague actions yield vague results.

It is said that we do not use anywhere near the capacity that our bodies are capable of.

If you're after a change in your body whether it is reducing your body fat, toning up, getting stronger or developing a consistent fitness plan, this episode is for you.


❤️❤️There is still time to get in as a founding member to my newest coaching container-Redefining Health Academy- It is going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals simpler and easier

There are  8 spots remaining!

➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything. or book a quick chat and see if this new container is for you.

Follow me on FB: https://www.facebook.com/carrie.leonardini

Talk to you soon!!❤️

Links and resources:

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

Support the show

Welcome back to The Strong & Fit Women Of Faith Podcast, where we explore the relationship between food and our health.

In today's episode, we delve deeper into how the foods we eat affect how we feel and the importance of nourishing our bodies.

We discuss:
1. Why we can feel sluggish or fatigued when we don't eat nourishing foods.
2. Importance of the foods we eat not just for weight loss but for our overall health and wellbeing
3. Find an eating style that works for your unique lifestyle and goals.
4. The long-term benefits of consistent, nourishing eating habits.

The foods we eat have a direct impact on how we feel physically, mentally, and emotionally.

When we prioritize nourishing our bodies with whole, nutrient-dense foods that support our energy levels and overall well-being, losing excess weight and seeing more lean and defined muscle becomes easier.

❤️❤️I'm about to launch something new that's going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals simpler and easier

I'm looking for 8 more women 🙋‍♀️who follow Jesus ✝️to become founding members with special perks.

➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything. or book a quick chat and see if this new container is for you.

Follow me on FB: https://www.facebook.com/carrie.leonardini

Talk to you soon!!❤️

Links and resources:

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

Support the show

In this episode I am sharing what I am doing personally to help my body release the hormonal fat around my middle.

As our bodies enter into our 40's and beyond it is natural for our bodies and our body composition to change due to the lowering of estrogen and progesterone in our body.

Knowing this and taking intentional steps to have a structured plan in place to support the coming changes and the changes you are already seeing is key.

I am spilling all that I am doing in hopes that it will give you inspiration and encouragement on your own journey.

Yes menopause is normal and will happen to us all ladies, but it doesn't mean there  isn't anything we can do about it.

There is a lot we can do to support our bodies and stay lean and fit.

Tune in and get some tangible steps you can start taking today to help reduce your belly fat.


❤️❤️I'm about to launch something new that's going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals simpler and easier

Can't reveal too much here...

But I'm looking for 10 women 🙋‍♀️who follow Jesus ✝️to become founding members with special perks + I am giving away an additional $300 off of the program to the next 5 women who join us.

➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything.

Follow me on FB: https://www.facebook.com/carrie.leonardini

Talk to you soon!!❤️

Links and resources:

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

Do you know the difference between fat loss and weight loss?

Most don't and this is why women get stuck in their health and weight loss journey.

Weight loss isn't just about losing "weight" . It is the TYPE of weight that is important that you are losing.

Tune in to find out more and walk away with a deeper understanding so you can have your focus in the right place.

❤️❤️I'm about to launch something new that's going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals more simpler and easier

Can't reveal too much here...

But I'm looking for 10 women 🙋‍♀️who follow Jesus ✝️to become founding members with special perks.

➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything.

Follow me on FB: https://www.facebook.com/carrie.leonardini

Talk to you soon!!❤️

Links and resources:

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In this episode I wanted to share a download that God gave me about my own life and I believe it will truly bless you as you walk out your health or weight loss journey my friend.

So tune in today for your dose of encouragement and walk away with some tangible steps to walking out the stewardship of your physical body.

***I am GIVING away $1500 in total of my coaching services between the next 5 women who say YES to joining us inside of the 90-Day Redefine Health Program that will help you transform your body and equip you with the practical steps to take each day to walk in a strong, fit and healthy body, mind, and spirit.

If you are ready to do the work and truly make a lasting change in your health, then book a call today and see if this program is right for you.

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min


Links and resources:

Hormones + Fat Loss Training: https://drive.google.com/file/d/1pDwggYLbumjlJLY287TlsZvPAkCk2o4C/view?usp=sharing

Hormone Balancing Guide: https://www.thestrongandfitcoach.com/lead-collection

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In this episode, I share a personal story with battling the all or nothing mindset.

I had a huge to-do list to complete today but no energy or desire to do any of it because I was mentally exhausted.

But God is faithful and he revealed why I was tired and where to accept his grace.

So join me as I share how to discern between pushing through or resting when it comes to tackling all that is before you.

If you are ready to finally start walking in abundant health feeling strong, fit and healthy-mind, body, and spirit- JOIN US next week for the 5-Day Healthy Habits Challenge.
We start May 1 at 12:30pm MT

Link for more details and to register:

https://www.thestrongandfitcoach.com/webinar-registration


Links and resources:

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In this episode, we explore different types of training that can help women over 40 burn fat and achieve their fitness goals. We discuss the benefits of high-intensity interval training (HIIT), circuit training, and strength training, and how to combine these workouts for maximum fat loss.

We also cover practical tips for designing a fat-burning workout routine that's tailored to your fitness level and goals, and how to maintain consistency and motivation over the long term.

If you are ready to finally start walking in abundant health feeling strong, fit and healthy-mind, body, and spirit- then book a call below to discover if this program is the right fit for you.

Links and resources:

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

 Accessing Whether Your Words and Actions Line Up With God's Best For You

In this episode, we discuss the importance of examining whether our words and actions align with God's best for us, especially when it comes to our physical health. We explore the connection between our beliefs and our behaviors, and how we can use this knowledge to pursue God's best for our bodies.

We also discuss practical tips for accessing whether our words and actions are in line with God's best, such as self-reflection, prayer, and seeking accountability from others.

As announced in the episode, Strong & Fit Mom Coaching has a new program launching and we are opening the doors to the first 10 women as founding members where there will be special pricing and perks but ONLY for the first 10 women.

If you are ready to finally start walking in abundant health feeling strong, fit and healthy-mind, body, and spirit- then book a call below to discover if this program is the right fit for you.

Links and resources:

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

"That led me down a path of trying to be someone I wasn't by trying to look a certain way that my body wasn't capable of or designed to be."

In this week's episode of the Strong & Fit Women Of Faith Podcast,  I want to encourage you in your health and weight loss journey.

To remind you that God created you just as you are supposed to be and He desires for you to walk in abundant health.

Let's talk about how you can start walking in that today.

**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.

**Book your 15-minute call HERE.


Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

If you feel led, you can also support this podcast through donations.

Support the show