In this episode, we explore different types of training that can help women over 40 burn fat and achieve their fitness goals. We discuss the benefits of high-intensity interval training (HIIT), circuit training, and strength training, and how to combine these workouts for maximum fat loss.

We also cover practical tips for designing a fat-burning workout routine that's tailored to your fitness level and goals, and how to maintain consistency and motivation over the long term.

If you are ready to finally start walking in abundant health feeling strong, fit and healthy-mind, body, and spirit- then book a call below to discover if this program is the right fit for you.

Links and resources:

Book Your  30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min

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