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Changes You Can Make To See Better Fat Loss Results
In this episode I am sharing what I am doing personally to help my body release the hormonal fat around my middle.
As our bodies enter into our 40's and beyond it is natural for our bodies and our body composition to change due to the lowering of estrogen and progesterone in our body.
Knowing this and taking intentional steps to have a structured plan in place to support the coming changes and the changes you are already seeing is key.
I am spilling all that I am doing in hopes that it will give you inspiration and encouragement on your own journey.
Yes menopause is normal and will happen to us all ladies, but it doesn't mean there isn't anything we can do about it.
There is a lot we can do to support our bodies and stay lean and fit.
Tune in and get some tangible steps you can start taking today to help reduce your belly fat.
❤️❤️I'm about to launch something new that's going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals simpler and easier
Can't reveal too much here...
But I'm looking for 10 women 🙋♀️who follow Jesus ✝️to become founding members with special perks + I am giving away an additional $300 off of the program to the next 5 women who join us.
➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything.
Follow me on FB: https://www.facebook.com/carrie.leonardini
Talk to you soon!!❤️
Links and resources:
Book Your 30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Support the show
View all episodes
By Carrie
5
22 ratings
In this episode I am sharing what I am doing personally to help my body release the hormonal fat around my middle.
As our bodies enter into our 40's and beyond it is natural for our bodies and our body composition to change due to the lowering of estrogen and progesterone in our body.
Knowing this and taking intentional steps to have a structured plan in place to support the coming changes and the changes you are already seeing is key.
I am spilling all that I am doing in hopes that it will give you inspiration and encouragement on your own journey.
Yes menopause is normal and will happen to us all ladies, but it doesn't mean there isn't anything we can do about it.
There is a lot we can do to support our bodies and stay lean and fit.
Tune in and get some tangible steps you can start taking today to help reduce your belly fat.
❤️❤️I'm about to launch something new that's going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals simpler and easier
Can't reveal too much here...
But I'm looking for 10 women 🙋♀️who follow Jesus ✝️to become founding members with special perks + I am giving away an additional $300 off of the program to the next 5 women who join us.
➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything.
Follow me on FB: https://www.facebook.com/carrie.leonardini
Talk to you soon!!❤️
Links and resources:
Book Your 30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Support the show
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