"I've fallen for their trap and I don't want you to"


In this week's episode of the Strong & Fit Women Of Faith Podcast,  we are talking about false advertisements.

Have you ever fallen for buying products labeled, "low fat", "fat-free", "25g of Whole Grain" thinking it was healthy to look at the nutrition label and find ingredients you couldn't even pronounce or tons of added sugar?

Yet the manufacturer would lead you to believe their product was "healthy" by their labeling.

I fell into this trap and as I learned more about nutrition I realized the labels were just a marketing tactic and couldn't always be trusted.

I want to share some insights with you in the hopes you can avoid some of the pitfalls I have fallen into.

**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.

**Book your 15-minute call HERE.


Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

If you feel led, you can also support this podcast through donations.

Support the show

Are you feeling disconnected, discouraged or heavy-laden?

Do you desire to feel more connected and have an ease to your day and life?

In this week's episode of the Strong & Fit Women Of Faith Podcast,  we are going to dive into our last episode in the 4-part series on Begin Anew. In this episode it is all about renewing our mind and spirit so we can walk in the abundant life and health God intended for us.

You will learn:

1. The power of the intentional 10
2. Healthy Boundaries
3. Implementing the intentional 10 in your day


**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.

**Book your 15-minute call HERE.



Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

If you feel led, you can also support this podcast through donations.

Support the show

"How do you get back into it and what if you can’t start back where you left off?"


In this week's episode of the Strong & Fit Women Of Faith Podcast,  I want to have a conversation about recommitting to your fit pillar. What that looks like and what if you can't start back where you left off and it has you feeling discouraged?

In this episode we will be talking about:

1. Giving yourself grace . As we get into our 40’s and beyond our body is starting to change and it may require more of a warm-up instead of an all-out charge ahead 

2. Small steps lead to massive gains -consistency 

3. Remember this is a journey, a lifestyle you’re creating, not a sprint.

**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.

**Book your 15-minute call HERE.



Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

If you feel led, you can also support this podcast through donations.

Support the show

Do you find yourself "starting over" on Mondays?

Restricting yourself when it comes to food? Do you want to change that?

Do you desire to have a healthier relationship with food where you see it for what it is-fuel vs  something that is good or bad then this episode is for you.

In this week's episode of the Strong & Fit Women Of Faith Podcast,  we are going to dive into renewing our relationship with food through a few key steps for part 2 of our Begin Anew Series.

You will learn:

1. How to tap into your body’s cues, your personal wants, likes, and dislikes
2. Mindful eating  practices
3. That changing your relationship with food is possible

**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.

**Book your 15-minute call HERE. 



Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

If you feel led, you can also support this podcast through donations.

Support the show

Welcome to another episode of the Strong & Fit Women Of Faith Podcast.

As we start a new month I thought it would be fun to run a 4-Part Series on Begin Anew.

What better time than now as we get ready to transition from Winter into Spring.

Today we are talking about rest, but not how you might think.

We are taking a biblical look at rest or what I like to call self-care. The type of rest that renews your mind, body and spirit.

That my friend is true self-care and rest.

The rest where you are rejuvinated, refreshed and renewed.


Join us back next week as we dive into part 2 and how to begin anew in your nutrition.


P.S. Have you  registered  for the 3-Day Activate Abundance Challenge: 3 Simple Steps to make MASSIVE Progress in Your Health and Business in 2023!
Click HERE to register


**If you are interested in working together 1:1, you can send me a DM on Facebook or schedule a complimentary Discovery Call by clicking HERE**

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Strong & Fit Women Of Faith Podcast we are talking about simple steps you can take to increase your daily movement without it taking hours to do.

We will discuss:

1. Habit Stacking
2. How to enhance what you are already doing
3. Set intentional movement goals

In this episode,  I referenced a book by James Clear called Atomic Habits. You can grab a copy HERE.


I also shared with you an exciting challenge that I am co-hosting with Cassie Kitzmiller of Christian Women Business Builders.

You can check her private group out HERE

You can register for the 3-Day Activate Abundance Challenge: 3 Simple Steps to make MASSIVE Progress in Your Health and Business in 2023!
Click HERE to register


**If you are interested in working together 1:1, you can send me a DM on Facebook or schedule a complimentary Discovery Call by clicking HERE**

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

On this week's episode of the Strong & Fit Women Of Faith Podcast we are diving into our language.

What you speak, you bring about.

Are you speaking the language of a victim or of a victor?

As the daughter of the King, we are Victor's. Not because of who we are but because of WHOSE we are.

Whether it be in your job, business or your health, your words matter.

How you speak about a situation will ultimately determine how you experience that situation.

Earl Nightengale says "We become what we think about".

And it is so true.

Join me as we dive into this and work to shift our minds and renew them so we can speak the language of the Victor that we are.

Links and resources:
 
"The Strangest Secret by Earl Nightengale" Podcast
Listen here: https://podcasts.apple.com/us/podcast/its-a-good-life/id1089027054?i=1000390527672

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and Strong & Fit Mom Coaching, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Strong & Fit Women Of Faith Podcast I wanted to share a download I had on my walk around knowing what to do vs actually doing it when it comes to our physical health.

I mention a podcast in this episode by Brian Buffini called The Strangest Secret with Earl Nightengale and link is below for you to listen too.

https://podcasts.apple.com/us/podcast/its-a-good-life/id1089027054?i=1000390527672


Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075


For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Strong & Fit Women Of Faith Podcast 
I am sharing a confession I have...I HATE tracking my food. LOL

Anyone else with me on that?

Well, I have some good news to share with you on that front so tune in.

Links and resources:
 
Book A Discovery Call
https://calendly.com/fitandstrongmom/30min
 
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves according to God's word.

Support the show

In today's episode of the Strong & Fit Women of Faith, I am sharing my girl Crystal's story.

She will talk us through the mindset shifts and the actions she had to take that allowed her to lose 70lbs on HER OWN!

Say what?? 

Yes, my girl Crystal P. Sherrill did just that and I wanted to share her story with you all so I interviewed her last week.

I have that interview ready to go just for you all, so take a listen and I pray you are inspired and encouraged in your journey to living a healthy, strong and fit lifestyle!

**If you are interested in working together 1:1, you can send me a DM on IG or FB to apply**

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show