"I've fallen for their trap and I don't want you to"


In this week's episode of the Strong & Fit Women Of Faith Podcast,  we are talking about false advertisements.

Have you ever fallen for buying products labeled, "low fat", "fat-free", "25g of Whole Grain" thinking it was healthy to look at the nutrition label and find ingredients you couldn't even pronounce or tons of added sugar?

Yet the manufacturer would lead you to believe their product was "healthy" by their labeling.

I fell into this trap and as I learned more about nutrition I realized the labels were just a marketing tactic and couldn't always be trusted.

I want to share some insights with you in the hopes you can avoid some of the pitfalls I have fallen into.

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