In today's episode of the Redefining Health for Kingdom
Impact Podcast I am bringing you a topic that
is near and dear to my heart because it is a journey I
am currently walking out in different parts of my life.

I will be sharing:

1. How our thoughts and feelings impact our actions
    and choices
2. Desiring yet not believing for it keeps you stuck
3. How to uncovering limiting beliefs that may be holding you back
4. How your life is a reflection of your beliefs


**If you are interested in working together 1:1, you can send me a DM on IG to apply**

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: [email protected]

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

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In today's episode, we are talking about all things accountability within your fitness and self-care . Two of my favorite topics.

As women, and especially as moms, we tend to feel guilty for taking time out for ourselves
to do something indulgent or fun if it takes us away from our children or family.

What I have come to learn and realize through experience is that my physical health and mental health
are vital to me being the best me possible.

I had to find ways to workout and take time out for myself to get recharged so I could be the mom I wanted to
be. To show up in the capacity that I desired.

I want to share with you ways that I have been able to stay accountable in my fitness and self-care-not perfectly but committed:

Key Takeaways:

1. Do something you love
2. Create a joy list
3. Accountability partner
4. Intrinsic vs Extrinsic motivation
5. Schedule rest days
6. Make it doable for your lifestyle
7. Transformative effects of being accountable to YOU

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Make sure you hit SUBSCRIBE so you don’t miss out on any of the episodes!

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Redefining Health For Kingdom Impact I have a special guest who will be sharing her journey of getting back to a healthy place.

Tonya Bailey Jones is a woman of God, wife, mother, and businesswoman.  She is the creator and host of Beauty Beyond the Ashes Podcast with Tonya B. Jones. 

Tonya is a retired Naval Officer who continues to serve God with fervor and passion.  She works to support women of faith to navigate the process of self-forgiveness to release and live BEYOND the guilt and regret of their past.

Her goal is to see women released from the shackles of shame and walk boldly in their purpose and calling. Tonya believes all women can live in peace, purpose and freedom!

I know you will be inspired by Tonya's story and can't wait for you to dive in!

So let's get started!


Check out Tonya's Podcast Beauty Beyound The Ashes Here: Listen Here
Check Out Tonya's Gratitue Journal Here: Buy It Here

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Redefining Health For Kingdom Impact Podcast, we have our first guest! I am so excited to bring Dr. G with Dr. G's Fitness to you. She is a Doctor of Physical Therapy, Licensed Massage Therapist, and Certified Strength and Conditioning Specialist and owner of Forever Young Physical Therapy and Wellness in Stoughton, MA. 

She has over 20 years of experience in the health and wellness field, and she integrates her skills from physical therapy, therapeutic massage, and strength and conditioning to help women move better with less pain, and teach women how to exercise to prevent injuries that mostly affect women such has hip bursitis and patellofemoral syndrome.

You will discover in today's episode:
*the need for rest and recovery and how this helps to decrease your risk of injury.
 
*how stress and fatigue can lead to a lack of focus when doing  everyday activities
such as lifting or moving things around the house with improper form or poor body mechanics.

*modifiable and non-modifiable risk factors for low back, hip, and knee injuries and what we can do to address the modifiable risk factors.

*being intentional with your daily activities to get in more exercise.

*self-care and how it can be helpful in preventing injuries.

Links and resources:

Find Dr. G over on IG: http://instagram.com/dr.gfitness
and on FB : http://facebook.com/drgfitwell

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Make sure you hit SUBSCRIBE so you don’t miss out on any of the episodes as they drop!

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Redefining Health For Kingdom Impact we are talking about all the "things" women have to go through and endure...and isn't it tough being a woman?


You will discover in today's episode:
1. It's a privilege to be a woman
2. We are life-givers
3. Women have a high calling on their lives

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

P.S. If you are looking for a reset and are ready to get your nutrition back on track and finish the summer strong , join us in our 14-Day Jumpstart Sugar Detox. 
We start August 22.

Link to grab your Jumpstart Detox: https://www.thestrongandfitcoach.com/detox

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What do you do when you go out to eat and you're trying to lose weight or maintain it and you're unsure of what to eat or if you should just not go all together.

I'm going to share some tips I use for myself and for my clients that have gotten great results like:

1. Check out the menu before you go
2. Decide what you will and will not partake in
3. Have a light meal before hand that is macro friendly
4. Put your fork down between bites
5. Takes approx 20 minutes for your stomach to communicate
with your brain that you are full. Enjoy the meal
6. Drink water
7. Ask for a to-go box and put half the meal in it for leftovers..
typcially we get way more than we need. Dinners can be approx 700-1000+ calories
8. Focus on protein and veggies first

Links and resources:

Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini

For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks

Support the show

Join me as we dive into:
1. Are you cuffed to cookies?
2. Breaking the stronghold and taking back
control over your food

I have a powerful 14-day Jumpstart sugar detox program to help you release the addiction
focus on real food, and how to fuel your body to feel your best.

You'll do away with the brain fog, lack of energy, moodiness, belly bloat and fat, not to mention reduce inflammation in your body, be less achy and find your motivation coming back.

You'll feel like a new person. That's how powerful it is to uncuff from the "cookies".

I hope this episode has brought awareness. Remember, God doesn't  condem, that is the enemy. God convicts us so we can choose the better path that is for our highest good.
Thank you for listening to another episode of the redefining health for kingdom impact


Links and resources:
Join us in the 14-Day Jumpstart Sugar Detox-Grab yours HERE: https://www.thestrongandfitcoach.com/detox
As mentioned in the episode-Cuffed To The Cake-Pastor Michael Todd: https://youtu.be/jHu2CDJ1gh8
Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini

For more about me and what I do, check out my website: www.thestrongandfitcoach.com

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Support the show

In today's episode, I am sharing with you a Ah Ha moment that I had as a read in my quiet time.

It blessed me and freed me so much and I pray it does the same for you!

YOU HAVE ALL YOU NEED

Join me as we dive into:

1. You Lack Nothing
2. All You Have Is All You Need
3. God Has Your Back

Links and resources:

Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
For more about me and what I do, check out my website: www.thestrongandfitcoach.com

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

In today's episode of the Redefining Health For Kingdom Impact I will be answering a
question I recieved from a listener-I want to redefine my health but where do I start?

I know she isn't alone in this so I wanted to bring an episode to you that focused on this
one topic of where do you start.

Key Takeaways:
1. Redefining Health For Yourself
2. What feels most challenging?
3. Where are you feeling most called to make changes?
4. Chunk it down
5. Become consistent before moving onto the next thing
6. Let go of all or nothing mentality and adopt a progressive mindset

Links and resources:

Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.

Support the show

I don't remember when I really got into health and fitness. As a kid, I was always active, running around and being outside.

To this day I love the outdoors. I get out and walk and hike as often as possible. It's my way of connecting with God, having quiet moments, and honoring my body.

In today's episode, I wanted to share a little of my health journey with you all.

I hope you are inspired.

Remember, It is never too late to start!

Here's to taking your S.H.E. back-Strength. Health. Empowerment

Links and resources:

Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
Join my Private FB Community: Strong & Fit Christian Moms
For more about me and what I do, check out my website: www.thestrongandfitcoach.com

Make sure you hit SUBSCRIBE so you don’t miss out on any episodes when they drop!

If you enjoyed this episode, would you consider leaving a review? 
Thank you so much!

Support the show