In Today's episode, I wanted to share the masterclass coaching session I did last week. It was so powerful and I wanted to make sure you all didn't miss out.

Sustainable weight loss believe it or not doesn't start with a diet or fitness plan...it starts with the HEART work.

Join me as we dive into

1. Self-Love and Acceptance
2. Letting Go Of Comparison
3. Fitness + Nutrition Pillar
4. Self-Care + Faith Pillar
5. Action Plan

You don’t want to miss:

*Learning the 5 pillars of healthy living
*How to get started with your journey
*Maintaining and Sustaining your results
*Action Plan

Links and resources:

Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini

For more about me and what I do, check out my website: www.thestrongandfitcoach.com

Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks

Support the show

Sustainable healthy living made easy. Diet culture tells us we have to restrict and deprive but that can only last so long because it is not sustainable. Diets don't work because they have you focusing on what you can't have leaving you wanting more of what you can't have. Getting healthy God's way means utilizing the 5 pillars of health in a way that fits the lifestyle you are desiring to create for yourself. In this episode, you will leave with the foundation of how to start creating a healthy lifestyle that has you strong, fit and empowered.-Mind, body, and spirit.


You don’t want to miss:
*How to create sustainable habits that work for you
*Ditching Quick fixes for long term results
*The damage our body goes through from yo-yo dieting
*Simple steps you can start taking to live healthy God's way in each of the 5 pillars


Links and resources:

Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
Join my Private FB Community: Strong & Fit Christian Moms click here
For more about me and what I do, check out my website: www.thestrongandfitcoach.com


Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health episodes, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review! Thanks! 

Support the show

In today's episode, I share the heart behind Redefining Health For Kingdom Impact.

If you are a faith-based woman who desires to create a sustainable way to become stronger, more fit, and healthy and do it God's way, then tune in as this is for you!

Support the show